An effective method to remove moisture
Prescription for eliminating dampness
To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus.
Red bean shrub
Sweet and sour in nature, it has the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Boiling barley and red beans in water can be used for diuresis, dehumidification and even beauty.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema. It is worth noting that both methods have diuretic effect and are not suitable for people with excessive urine.
Pay attention to clearing away heat and promoting diuresis, strengthening the spleen and tonifying the spleen, and avoid eating cold food. Eat more melon, cucumber, beans, Chinese cabbage, bitter gourd, pears, apples, bananas, kiwis, peaches and tomatoes.
Eating less greasy is easy to get angry. Be careful not to eat too much fruit and cold drinks, so as not to stimulate the stomach and cause indigestion, especially for people with cold stomach or mild gastritis.
Take the initiative to replenish water and drink as little as possible, because wine can help wet. Replenishing water can also be innovative, such as drinking soybean milk for breakfast, soup for lunch, porridge for dinner, tea during the day and milk before going to bed.
People with poor spleen and stomach can make herbal tea or health porridge for conditioning. According to personal taste, traditional Chinese medicines such as lotus seeds, medlar, Ophiopogon japonicus, lotus leaves, loofah, jujube, hawthorn and Amomum villosum can be added to strengthen the spleen, promote diuresis, benefit qi and promote digestion.
The seed of Job's tears.
Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair.
Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect.
Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.
Method of removing water
The first recruitment activity
Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air-conditioned room, and seldom sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi, etc. A little breathless, sweating? Exercise helps to activate qi and blood circulation and enhance water metabolism.
The second measure is a light and moderate diet.
Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet.
Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.
The third measure is to avoid humid environment.
In addition, it is best to reduce exposure to humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:
1, don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.
2. Reduce going out in rainy days.
Don't wear wet clothes.
4, the amount of drinking water should be appropriate.
Although the environment is humid, you still have a chance to turn Gan Kun around and drive the moisture out of the body.
Dehumidified food that removes water.
1, white lentils
The first thing to do is. Longevity beans? Known as the big white lentil. White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc.
The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.
2. Coix seed
Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.
3. adzuki bean
Red beans can replenish blood and remove dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well. Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.
4, corn silk leaves
Pick clean corn whiskers and boil water with corn leaves, and cook for a while before drinking. But it is best not to drink it before going to bed, because the beneficial effects of moisture are easily repeated in the body because of sleep, which makes the moisture worse, rather than being removed. When planting corn in autumn, you can get more whiskers, and you can drink them for one year after drying, but you can't get them in the season without corn.
5. Chinese yam
Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.
6. Chili
Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron. In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, pores open, skin capillaries expand and thicken, and blood flows to the body surface, so the whole body feels warm.
If you are wet, you might as well eat more peppers, supplement vitamin C and dehumidify, killing two birds with one stone. It's best to eat the kind that is not very spicy, or you will be in trouble if you get angry. Green pepper or ordinary red pepper will do. Don't eat Chili sauce. Not only chili peppers are added, but other things may be added to enhance the spicy taste.
7.mung bean sprouts
The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.
8. Hemerocallis
Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.
9. kohlrabi
Kohlrabi, also known as turnip, mustard and mustard knot, is a variety of mustard and is used for root. Compact texture, less water, more fiber, strong mustard flavor, a little bitter.
Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing.
Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. Entering the stomach, liver and kidney meridians can promote dampness and promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Kohlrabi is delicious, and can be used as a substitute for grain, or for cooking or pickling.
10, Portulaca oleracea
Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable dietotherapy effect, beneficial to people and longevity, it is also called "heaven". Longevity dish? . Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness and cooling blood, stopping dysentery and reducing swelling. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake wound, metrorrhagia, postpartum hemorrhage, female leucorrhea, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in autumn health care.
1 1, bitter gourd
Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.
12, mushrooms
Who's the mushroom? Four delicious foods? One, right? Plant queen? 、? Meat in a vegetarian diet? This is a highly respected medicinal diet. Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. Because wild mushrooms mostly grow in wet places on hillsides, they have strong defense ability against moisture, and their dehumidification function mainly comes from this. In addition, shiitake mushrooms also have the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm.
Daily dehumidification method
The first measure: isolation and moistureproof
A big reason for the heavy humidity is you? Wet? For example, sleeping on the floor, wearing dry clothes, not drying in time after taking a shower, sleeping with wet hair, humid room, excessive air conditioning, too much rain in summer, quilt not drying often, and room never opening windows for ventilation. It will let the external moisture penetrate into the body. In short, keep your body away from wet places.
The second measure: conditioning dehumidification
Conditioning two aspects, the first is the daily diet, because if the diet is not controlled, it will lead to spleen deficiency and spleen deficiency will be wet, and conditioning is the key to dehumidification.
The most popular among the people is to drink red bean and barley porridge to get rid of dampness, but don't be bound by this method. In fact, there are many foods that can strengthen the spleen. And if red beans and barley are matched with Euryale ferox, the effect of invigorating spleen and promoting diuresis will be better!
You can also eat some oats, brown rice, yam, sweet potato, carrot, onion, corn, crucian carp, melon, etc. On the other hand, you should control your diet. If you often eat cold, greasy and sweet food, it will hurt your spleen and stomach, and the moisture in your body will increase. At this time, moisture will attack the spleen in turn and interact with each other, and in severe cases, cancer and kidney diseases will occur.
The key to conditioning still depends on traditional Chinese medicine, which can cure the root cause, and the spleen-strengthening effect of traditional Chinese medicine is faster and better than that of some fruits and vegetables. Therefore, in order to quickly eliminate moisture in the body, it is necessary to use Chinese medicine to eliminate dampness, supplemented by adjusting diet. This can achieve the effect of rapid dehumidification.
I recommend some Chinese herbal medicines with good dehumidification effect, such as poria cocos, cardamom, Amomum villosum, Elsholtzia, plantain, fennel, Eupatorium odoratum and licorice. There is a formula with good dehumidification effect, which has been developed into a teabag and a clear tea. Its main components are Poria cocos, Amomum villosum, fennel, licorice, Euryale euryales, Elsholtzia, etc.
The third measure: external force to remove water
Dehumidification can be achieved by external forces, such as exercise, acupoint massage, steaming, moxibustion, cupping, acupuncture and so on. , can effectively eliminate moisture.
Pay attention to cold and warmth after completing these dehumidification skills, because the body and skin are very fragile at this time, otherwise it will be more troublesome? Wet? Upper body.
Moisture has become a modern disease, characterized by chronic and stubborn. Get rid of dampness in time, please remember the above three points.
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