Remember to eat "two or three" when it is a little hot tomorrow, and don't make "1" at night to spend the summer safely.

Tomorrow's summer heat will enter the fifth solar term of summer, "summer heat", which means hot. It's a little hot. It's not the hottest yet. However, the weather of this solar term has started the mode of "steaming and cooking", which indicates that the coming hot, sultry and humid sauna days will appear frequently.

With the arrival of the slight summer heat, "bitter summer" followed, and the heat wave attacked people, and the heat was unbearable and humid. In this weather, our bodies sweat a lot and consume a lot, which easily leads to the decline of immunity. At this time, you can adjust your diet according to the solar terms. You must eat right and do right. Therefore, in this solar term, I will share with you six kinds of ingredients suitable for solar term. Remember to eat more when you enter the dog days. At the same time, many people love night greed, but we should pay attention to one thing: don't do it, spend the dog days safely and be healthy.

Three beans refer to mung beans, adzuki beans and black beans respectively. In hot summer, many people like to drink mung bean soup. However, in addition to mung beans, you can add a proper amount of black beans and red beans when cooking soup. After boiling, it becomes three-bean porridge, also known as "three-bean drink", which can clear away heat and relieve summer heat. With the combination of adzuki bean and black bean, we don't have to worry about the coldness of mung bean. We can drink it properly, get rid of damp heat and have lunch and dinner.

Watermelon is the treasure of summer, known as the natural "white tiger soup" and cold in nature, so it was also called "cold melon" in ancient times. In addition to eating red pulp, it is also good to cook watermelon skin herbal tea with fresh watermelon skin to make the dish more appetizing.

Baked melon skin with shredded tofu

1, sliced tofu 200g, fried in a hot oil pan over low heat until both sides are golden, taken out and cooled, and then cut into tofu strips.

2. Peel off the green skin outside the watermelon skin, cut it into sections like tofu strips, sprinkle with a little salt, and marinate for 5 minutes to remove the astringency.

3. Heat the oil in the pan, add 5g onion slices, stir fry until fragrant, pour watermelon peel and tofu strips, and pour cooking wine 1g and stir fry 1min.

4. Add chicken essence 1g, sugar 1g, appropriate amount of salt to taste, add a small amount of water to boil until the melon skin and tofu strips taste, pour in appropriate amount of water starch to thicken, add 3 to 5 drops of sesame oil, stir well, and then turn off the heat.

Luffa is a seasonal vegetable in summer. Although it is not eaten directly like watermelon and melon, it is green in color, sweet in taste, full of water, refreshing and smooth when cooking, excellent in taste and rich in nutrition. It has the reputation of "natural water". Don't forget the smell of loofah in summer.

Stewed towel gourd with edible fungus and minced meat.

1, dried auricularia auricula 10g soaked in cold water, washed and torn into small pieces, and 350g loofah peeled and cut into small pieces.

2. Heat a little oil, add 100g minced meat and stir-fry the excess oil, add 5g chopped green onion and 2g Jiang Mo and stir-fry until fragrant.

3. Pour in 10g soy sauce and 1g cooking wine and stir-fry until the minced meat is colored. Add loofah and auricularia auricula and stir-fry for 2 minutes until soft.

4. Pour a proper amount of clear water and simmer until all ingredients are cooked, add 1g chicken essence, add a proper amount of salt and stir well, pour a proper amount of water starch, thicken the soup with high fire until it is thick, turn off the fire and take out the pot.

In midsummer, winter melon can be stewed, fried, burned, porridge, soup and so on. It is big but delicate and soft, and its nutritional value is also very bright. It can quench thirst and relieve summer heat. It can really be regarded as an ideal melon food in hot summer. I don't know what to eat on a hot day.

Baked winter melon with tofu

1, 300g of wax gourd, peeled and seeded, washed and cut into pieces, boiled in boiling water for half a minute, turned off the fire, removed and drained.

2. Pour the oily tofu into the boiling water for boiling melon, soak it for 2 minutes, take it out and drain it when it becomes soft, so that the oily tofu will not be too oily.

3. Heat the oil, stir-fry 3 grams of ginger slices, pour in the wax gourd pieces and oil tofu, stir well, and pour in less than half of the ingredients to boil.

4. Add 8g of light soy sauce, 2g of oyster sauce, sugar 1 g, spiced powder 1 g to taste after cooking, and turn off the heat after collecting the juice.

Summer solar terms, steaming during the day, slightly cool at night. Many people like to sleep on the roof or outdoors at night. This habit is not desirable. Due to the large temperature difference between day and night on a small summer day, when people fall asleep, the sweat glands on their bodies will still secrete sweat, and the sleeping people will be relaxed and their resistance will decrease. When the temperature drops at night, the difference between body temperature and body temperature will gradually increase, which will easily lead to headache and joint discomfort. So, even if you are relaxing in the cool outdoor on a summer night, don't do it.

After entering the summer heat, the dog days are approaching, humid and sultry, sweating like rain. At this time, "bitter summer" is a test for everyone. You might as well adjust your daily diet according to the dietary law of solar terms. In order to be healthy, remember to eat "two or three" with your family and do nothing at night, so that you can spend the hot summer healthily and safely.