What should women pay attention to in spring maintenance?
There is an old saying: a drop in spring, ten thousand kinds in autumn, and a good spring, the whole year is beautiful, so the plan of the year lies in spring. This is a very important start. Do you know how to maintain it? Let Milo give you a detailed analysis:
The weather changes in spring, summer, autumn and winter, and the human qi has the law of rising and increasing. Everything recovers in spring, and people's energy is on the rise. So this spring, we will find that everything is rising, the temperature is rising gradually, the vitality is rising gradually, and so is the temper.
A friend once brazenly said a grandiose sentence: women are used to it. She doesn't have a little temper, but when we said this, it was spring. His girlfriend's little temper was like a prairie fire in a wildfire, which never completely burned them. They grew taller in the spring breeze, which made him want to cry and regret several times. . . .
In fact, many girls have feelings more or less. In spring, especially in the second half of the year, their temper is often explosive and difficult to control. It's all because of anger. Chinese medicine says that the liver governs hair growth, which coincides with the law of hair growth in spring. Therefore, we should focus on nourishing the liver in spring. If this liver is not well nourished and rises too much, it will become an "upstart" because of excessive liver fire, or a "poor household" because of lack of growth.
If you want to be a gentle lady in spring, you must nourish your liver. How should you raise this liver?
Be careful of the liver
When something goes wrong, people become "nouveau riche"
Xiao Na has recently become the legendary "upstart", but it is not wealth, but temper. I don't know what happened recently. She is particularly uncomfortable and upset, and she can't control a little thing. This made her boyfriend very miserable. Every day, she is in a minefield. I said to him, "This is because my temper is too strong. Staying up late hurts liver yin, liver yin is insufficient, and liver yang is damaged. " This is also a common problem of modern people. The liver fire is a little big, the fire burns upwards, and people's yang moves upwards. Next, there are problems such as virtual phase, soft legs and cold feet. In this case, you should eat more sour taste, and the sour taste will enter the liver, which can stop the liver fire. When people are angry, they instinctively like to eat some sour taste.
Liver and kidney should be raised together.
Modern people generally focus on the kidney when regulating reproductive system problems, thinking that all of them are kidney problems. Ten people have nine kidney deficiencies, but this is wrong, such as female genital inflammation, male impotence, premature ejaculation and so on. This is also directly related to the liver. Liver and kidney are homologous, the kidney belongs to water in the five elements, and the liver belongs to wood and aquatic wood in the five elements, so the liver and kidney are a pair of mother-child relations, especially the liver meridian around the genitals, so they are closely related.
Important solar terms for nourishing the liver
The view of traditional Chinese medicine is to nourish the liver in spring, because the yang of the human body rises in spring, which conforms to the characteristics that the liver governs the rise of hair. Therefore, we should pay attention to protecting the liver and gallbladder in spring. When the yang of the liver rises too late, it will lead to problems such as hypertension, dizziness and headache. Eat more green vegetables to balance the anger, especially in the last two solar terms in spring, when the sun is the most vigorous and people are angry, so it is not suitable to eat something with strong qi, such as ginseng and Grain Rain.
In addition to spring, in the three solar terms of autumnal equinox, cold dew and first frost, we should also pay special attention to nourishing the liver, because at this time, the lung is full of gold, which leads to the liver being dull, and the liver is not very comfortable. In addition, everything in nature is withered and yellow, and sensitive people will be infected, leading to depression, negativity and liver depression. Therefore, these three solar terms should exercise the liver meridian more and increase the acidity in the diet appropriately to nourish the liver.
Key points of women's spring maintenance
When is the most beautiful woman? It must be spring. I shed my bloated cotton-padded clothes, put on my spring clothes and swept Emei lightly. After a winter without much sunshine, the skin is white and clean, the spring breeze sweeps away the hair, revealing a white and slender neck, or inadvertently rolling up the sleeves to reveal a white wrist, all of which exude the unique beauty of women.
There is an old saying: a drop in spring, ten thousand kinds in autumn, and a good spring, the whole year is beautiful, so the plan of the year lies in spring. This is a very important start. Do you know how to maintain it? Let Milo give you a detailed analysis:
The weather changes in spring, summer, autumn and winter, and the human qi has the law of rising and increasing. Everything recovers in spring, and people's energy is on the rise. So this spring, we will find that everything is rising, the temperature is rising gradually, the vitality is rising gradually, and so is the temper.
A friend once brazenly said a grandiose sentence: women are used to it. If she doesn't have any temper, it would be nice for her to let it out, but when we say this, it's already spring. His girlfriend's small temper is like a wildfire, which never completely burned them. They grew taller in the spring breeze, which made him want to cry several times, and he regretted it. . . .
In fact, many girls have feelings more or less. In spring, especially in the second half of the year, their temper is often explosive and difficult to control. It's all because of anger. Chinese medicine says that the liver governs hair growth, which coincides with the law of hair growth in spring. Therefore, we should focus on nourishing the liver in spring. If this liver is not well nourished and rises too much, it will become an "upstart" because of excessive liver fire, or a "poor household" because of lack of growth.
If you want to be a gentle lady in spring, you must nourish your liver. How should you raise this liver?
Be careful of the liver
When something goes wrong, people become "nouveau riche"
Xiao Na has recently become the legendary "upstart", but it is not wealth, but temper. I don't know what happened recently. She is particularly uncomfortable and upset, and she can't control a little thing. This made her boyfriend very miserable. Every day, she is in a minefield. I said to him, "This is because my temper is too strong. Staying up late hurts liver yin, liver yin is insufficient, and liver yang is damaged. " This is also a common problem of modern people. The liver fire is a little big, the fire burns upwards, and people's yang moves upwards. Next, there are problems such as virtual phase, soft legs and cold feet. In this case, you should eat more sour taste, and the sour taste will enter the liver, which can stop the liver fire. When people are angry, they instinctively like to eat some sour taste.
Liver and kidney should be raised together.
Modern people generally focus on the kidney when regulating reproductive system problems, thinking that all of them are kidney problems. Ten people have nine kidney deficiencies, but this is wrong, such as female genital inflammation, male impotence, premature ejaculation and so on. This is also directly related to the liver. Liver and kidney are homologous, the kidney belongs to water in the five elements, and the liver belongs to wood and aquatic wood in the five elements, so the liver and kidney are a pair of mother-child relations, especially the liver meridian around the genitals, so they are closely related.
Important solar terms for nourishing the liver
The view of traditional Chinese medicine is to nourish the liver in spring, because the yang of the human body rises in spring, which conforms to the characteristics that the liver governs the rise of hair. Therefore, we should pay attention to protecting the liver and gallbladder in spring. When the yang of the liver rises too late, it will lead to high blood pressure, dizziness, headache and other problems. Eat more green vegetables to balance the anger, especially in the last two solar terms in spring, when the sun is the most vigorous and people are angry, so it is not suitable to eat something with strong qi, such as ginseng and Grain Rain.
In addition to spring, in the three solar terms of autumnal equinox, cold dew and first frost, we should also pay special attention to nourishing the liver, because at this time, the lung is full of gold, which leads to the liver being dull, and the liver is not very comfortable. In addition, everything in nature is withered and yellow, and sensitive people will be infected, leading to depression, negativity and liver depression. Therefore, these three solar terms should exercise the liver meridian more and increase the acidity in the diet appropriately to nourish the liver.
Let's start with food. There are three principles in diet.
Eat energetic food.
In spring, you can't make a big supplement, but you should make a moderate supplement, mainly to promote it, in order to conform to the rising trend of yang in spring. And at this time, medicine tonic is not as good as food tonic. Foods that can promote tonic are: bean sprouts, bamboo shoots, leeks, Toona sinensis, onions, ginger, garlic and so on. However, in the last month of spring, the yang has risen and the fire is flourishing, which may also reduce the warming food.
Two colors are very important.
Spring corresponds to five behaviors of wood: wood is green and viscera belongs to liver. Therefore, we should nourish the liver and eat more vegetables in spring, and the vegetables in spring are the most vigorous, tender and full of water, so water can grow wood invisibly. Therefore, beautiful women should eat more green vegetables to supplement water and nutrition, protect the liver, detoxify and reduce fire, but if the liver fire is too strong, they will know the spleen soil. Therefore, in early spring, people's spleen and stomach function is very weak, and the spleen belongs to the soil in the five elements.
More sweet, less sour.
Among the five flavors, acid enters the liver, and proper sourness can nourish the liver, but why eat less? Because sour taste has a astringent effect. When people's liver fire is too strong and their temper is very explosive, you can add some sour food to suppress it, but the rise of liver fire in spring is a natural law, so it is better to eat less, so you should not hinder the rise of yang, otherwise you will be prone to depression all the year round.
What should I eat more? Sweetness means not eating more sugar, but sweet food, such as longan meat, honey, brown sugar, all kinds of pasta and grains. Sweets can replenish deficiency and enter the spleen and stomach. In spring, people's spleen and stomach functions are inhibited and prone to decline, so proper intake of sweetness can also strengthen the spleen and stomach.
Don't lie in bed in spring.
In addition, in terms of daily details, you must not stay in bed in the spring morning. A year's plan lies in spring, and a day's plan lies in morning. Therefore, the spring morning is a good opportunity for us to do morning exercises, which can help us to be energetic all year round. We should get up early and be decisive when we get up. This range is between 5 o'clock and 7 o'clock, which is the time when the yang rises after waking up. Of course, this will definitely make many girls stunned. It's too early. I was still dreaming at that time. . . In principle, for the current living conditions, it can be a little later, but it is best not to exceed eight o'clock. The body's biological clock has awakened, and you are still lying in bed. It's no use sleeping more, it will only kill your vitality.
Chunwu
When the liver fire rises in spring, you need to keep your body transparent and fresh, so don't wear clothes too tightly, and give your skin time to breathe, especially in the warm spring after the vernal equinox. If you wear it too tightly or cover it too thick, the yang heat can't be released, but you can only stagnate in your body and get angry.
In Huangdi Neijing, it is said in detail that instead of wearing too tight clothes, you should "slowly" wear loose clothes and "let your hair hang down", that is, let your hair hang down freely as much as possible, because the head is the gathering place of the sun's yang, the place where the sun's yang gathers and the most dynamic part. We should try to keep our hair loose and not limit the rise of the sun's yang, so ladies who are used to wearing ponytails should try their hair styles in spring.
Gentle and beautiful secret weapon
All the above lessons have been done, and finally the secret weapon will be presented to make women beautiful, gentle, beautiful, less angry and not long spots. . . . What is this?
Liver meridian, this meridian is incredible. It must be a treasure for you who love beauty. We only need to remember two parts in this meridian exercise, one is the position of the trouser line on the inner thigh and the other is the side rib. Pushing these two parts before going to bed every day can dredge the liver meridian very well. First of all, let's cover the ribs with our hands, with our fingers just below the breasts, and push the whole palm down slightly to the side waist for fifteen to thirty times.
Then sit on the bed, bend your left leg first, open your knees to the outside and lay flat on the bed surface. Put your hands on the palm root and press the thigh root, and push it slightly to the knee joint along the underwear line. 15 to 30 times. Then do the same exercise with the other leg, which can stimulate the liver meridian well. After we fall asleep, it can try to help us achieve detoxification sleep and beauty sleep.