Can Pu'er tea reduce internal heat?

Pu'er tea can reduce internal heat.

Efficacy of Pu'er tea:

1. The efficacy of Pu'er tea has been recorded as early as in "Compendium of Materia Medica". Traditional Chinese medicine believes that Pu'er tea has the functions of clearing away heat, relieving heat, detoxifying, digesting, It has the functions of removing fat, diuresis, laxative, expectorant, dispelling wind and relieving external symptoms, relieving cough and promoting fluid production, increasing strength and prolonging life.

2. Because Pu'er tea has gone through the transformation process from raw tea to cooked tea, the raw tea has the effects of dispelling wind, relieving the surface, and clearing the head, while the cooked tea has the functions of lowering qi, diuresis, and laxative. and other sedimentation effects. Therefore, Pu'er has always been praised as a good medicine with both attack and nourishment.

3. Pu'er tea is red in color and belongs to fire. It is warm in nature and slightly bitter in taste. It has a light taste and belongs to the spleen and belongs to earth. Generally speaking, it has the effect of warming and nourishing the spleen and stomach and diuresis. Its growing environment is in Yunnan, which has many high mountains and the thickest earth atmosphere. Therefore, Pu'er tea has a thicker earthy atmosphere than other teas. Therefore, Pu'er tea must have a stronger effect on warming the spleen and stomach and aiding digestion than other teas.

Extended information:

Taboos of drinking Pu'er tea

1. It is not advisable to drink strong Pu'er tea on an empty stomach. It is better to drink it at the right time. It’s hard to fall asleep with tea”. Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause "drunk tea" phenomena such as palpitations, headaches, stomach discomfort, dizziness, and upset, and affect protein absorption.

2. Drink Pu'er tea as you brew it. Do not drink Pu'er tea overnight. After long-time brewing of Pu'er tea, harmful substances such as heavy metals will be precipitated in the tea, and tea polyphenols will be oxidized in large quantities, making the tea color muddy and reducing the temperature of the tea. health effects. In addition, Pu'er tea brewed in a thermos cup should not be drunk regularly, and overnight Pu'er tea should not be drunk.

Reference: People's Daily Online - What are the functions and taboos of Pu'er tea? How to drink Pu'er tea correctly