Correcting "Covering Men's Health" in Spring

Recently, the number of friends who went to the hospital outpatient clinic to see a cold suddenly increased. We asked the doctor and found that many people caught a cold because the weather turned warmer and took off their windbreakers too early. As the weather gets warmer, many hot men put on thin clothes, but they caught a cold because of the big temperature difference. The ancients often advocated keeping in good health in spring, saying that "spring covers the autumn and it freezes", which means that you should wear more clothes in spring and don't change them too thin too early. It does make sense. Let's introduce the correct "Wu" health care for men in spring!

Men's "spring covering" can effectively prevent diseases.

Spring is characterized by changeable temperature and large temperature difference between morning and evening. It is not so obvious that people with good physical fitness feel cold and hot in the morning, but it is very easy for men who are weak and prone to kidney deficiency.

There is a saying in folk health care that "spring covers autumn". "Spring cover" refers to the early spring, when the temperature has just started to rise and the temperature changes greatly. So don't rush to take off the thick winter clothes and put on the light spring clothes, or pay attention to keep warm, which is also the way for many older people to pursue health.

First place on the spring cover: calfskin

Some people are prone to migraine or small abdominal pain in cold weather, and even nausea and vomiting, eye pain and so on. Traditional Chinese medicine believes that these manifestations are mostly caused by deficiency of liver yang, so in order to protect the calf, Qi Lin (the seam between the fourth toe and the little toe) and Yangfu (four inches above the ankle joint outside the calf and outside the foot) can be hot compressed.

Spring covers the second place: the back

People's back is related to the spine and back meridians, and is connected with the heart and lungs. If the protection is not good, it is easy for cold to invade from behind and cause disease. "In fact, wearing a vest can protect your back very well." Liu Yuechan emphasized that "while protecting the back, we can't ignore the warmth of the waist and abdomen." From a health point of view, the abdomen, especially the navel, should not catch cold. Because this part is particularly vulnerable to cold pathogens, once you catch a cold, abdominal pain and diarrhea are inevitable.

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