How to keep fit during the vernal equinox

First, pay attention to nourishing the stomach: during the vernal equinox, when the stomach qi drops, the stomach will be slightly fragile, so pay attention to nourishing the stomach in diet to prevent gastrointestinal diseases. Stomach-nourishing foods include clear soup, rice porridge and so on. , can moisten the stomach. Eat less soy products and beans, because it is easy to stimulate the secretion of gastric juice, leading to stomach pain and bloating.

Second, pay attention to nourishing the liver: because the vernal equinox is in a stage after the Chinese New Year, many people's indulgence during the Spring Festival can easily lead to the accumulation of liver fire so far, leading to a strong liver fire. Then at this time, you should eat some fruits and vegetables to clear the fire, which can neutralize the liver fire and nourish the liver.

Third, go to bed early and get up early to relieve fatigue: at the vernal equinox stage, many people are prone to fall into the dilemma of drowsiness. The key to solve this problem is to ensure adequate sleep time and quality, ensure 8 hours of sleep time, go to bed early and get up early, especially in the morning. Take a proper walk, run in the morning and breathe fresh air.

Fourth, eat less sour and eat more sweet: the vernal equinox season is originally a stage of vigorous liver qi. Eating too much acid can easily lead to excessive liver qi and damage the spleen and stomach. Pay attention to strengthening the spleen and eliminating dampness in diet. Common foods are leeks, lotus seeds, medlar and other foods. You can put more onions, ginger and garlic when cooking.

5. Keep warm and do more exercise: Although the climate is warmer at the vernal equinox, it still changes a lot. Be sure to add clothes with the climate change to avoid colds or respiratory diseases, especially when the epidemic prevention form is severe. At this time, it is very important to maintain a certain amount of exercise to enhance immunity and disease resistance, which is also very beneficial to reduce the occurrence of diseases.

These are five points that should be paid attention to in life during the vernal equinox. If you follow them, it will have a good preventive effect on the discomfort caused by the sudden change of weather at the vernal equinox.