What fruit do you eat for health in the vernal equinox and solar terms?

It is the mulberry season again. Mulberry is not only a kind of fruit, but also a tonic medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.

If you eat fresh mulberries, you should choose purple-black cooked mulberries, soak them in salt water first, rinse them with tap water before eating. Mulberry is thin, so avoid rubbing hard when cleaning. Rinse it with running water and then soak it in light salt water. Mulberry can also be made into fruit juice, jam, mulberry wine, dried mulberry, mulberry honey cream and other delicacies.

2. Strawberries

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.

You'd better choose strawberries of moderate size. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.

3. Cherry

Among spring fruits, cherry is recommended. Cherry is known as "the first branch of spring fruit". Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.

It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

4.pineapple

In spring, many fresh pineapples are on the market. Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Therefore, you might as well eat some pineapple as fruit after dinner every day, or squeeze fresh pineapple and your favorite fruit into pineapple juice to drink.