How to do dry skin in spring?
How to do dry skin in spring For female friends who love beauty, if the skin is dry, it will bring other skin problems, so they will pay great attention to skin care in spring. If you find dry skin in spring, you can replenish more water. A cup of boiled water in the morning can properly eliminate toxins in the body, and you should drink more boiled water during the day, whether at work or at rest. Boiled water can take away toxins from our bodies, not only replenish water, but also eliminate waste. This is very helpful. If our skin is dry, we should always prepare some skin care products, because skin care products contain more oil and water, which can replenish some water to our skin cells from the outside. Once the water is fully absorbed, our skin is no longer so dry.
What to eat for dry skin in spring 1, honey
As the saying goes, salt water in the morning and honey soup in the evening, we can drink some salt water in the morning to expel toxins from the body, and drink some honey at night to make our nutrition more comprehensive. Honey water can effectively replenish the water that the body lacks. Once enough water is added, all tissues and cells have a lot of water. In addition to helping our skin cells replenish water, it can also prevent our skin from drying, because if there is a little water loss, the skin will dry quickly, so drinking some honey water can also play a preventive role and make our skin more moist.
2. Coix seed
Coix seed contains a lot of protein. This kind of protein can help us to eliminate the spots on the skin and make our skin whiter. If we can use coix seed for a long time, it can also make our skin more moist and smooth. In addition, if the food of coix seed is boiled or fried, it is very beneficial for our stomach to absorb and digest the food of coix seed. If you are tired after a day's work, you can eat some artists or drink some barley water, which can help us relieve fatigue and is very helpful.
3. sea cucumber
Sea cucumber is listed as 1 among the eight treasures by the masses and is a very helpful tonic. Sea cucumber is rich in nutrients and has high nutritional value. Its specific function is to help people strengthen yang and kidney, lower people's blood pressure and help people moisten their lungs. In short, it is a very edible tonic. Moreover, if the weather is dry in spring, you can also eat some sea cucumbers to moisten your internal organs.
Dietotherapy for dry skin in spring If you want to treat dry skin with food, you can eat more carrots in this case. First of all, carrots are rich in carotene, which will be converted into vitamin A in our small intestine after being absorbed by the human body. Vitamin A can help our skin to play a certain protective role, thus making our own skin soft, shiny and elastic, so this vitamin is loved by the majority of women and is called beauty vitamin.
If you want to use carrots to improve dry skin, you can fry them in oil, or use carrots with other foods with high oil content to make the moisturizing effect more obvious.
What fruit does dry skin eat in spring? In addition to vegetables, we should also add more fruits, because fruits contain a lot of vitamin C. In spring, there are also many fruits worth replenishing water and treating dry skin, such as apples, kiwis and grapes. You can see and eat these fruits in spring. The contents of water, vitamins and glucose in these fruits are very considerable, which can help us to improve dry skin.
It is windy in spring. For some people who work outside, dry skin is a common situation, so in order to keep our skin healthy, we can improve this situation from the diet. What we have introduced above is the method to improve dry skin. I hope this article can help everyone.