What should I do if I get acne on my face due to the hot weather recently?

Acne is caused by excessive secretion of oil, so some people, especially those with oily skin, believe that they should wash their face more often and do a good job of cleansing. It is true that facial cleansing will effectively prevent the occurrence of acne, but at the same time, inappropriate cleaning methods will make acne more serious.

First of all, the face washing time should not be too long, definitely not more than two minutes. If the facial cleanser stays on the face for too long, the washed dirt will be absorbed back into the pores. Mostly accompanied by massage, the skin on the face will accelerate the absorption of dirt, clog the pores, and lead to the occurrence of closed acne.

Secondly, don’t wash your face too frequently. If your skin is oily, then using facial cleanser once in the morning and evening is enough. Excessive cleansing will cause local skin keratinization, which is the second reason for acne.

Finally, the choice of facial cleanser is also very important. Be sure not to use strong oil removal products. After all, the key to fighting acne is not to remove oil, but to balance the water and oil in your skin and make the basement membrane healthier. Therefore, it is better to choose conditioning products and mild products to make your skin healthy, and then consider acne removal.

^^If your acne has been severe for a period of time, please do not apply any lotion, skin care products or lotion after washing your face. You can directly apply acne treatment ointment. Do not apply the ointment all over your face, only use it locally. Makeup removal

If you have makeup on, please do a good job of removing makeup, but do not use makeup remover cotton to remove makeup. Even for healthy skin, using makeup remover pads can be irritating, let alone acne-prone skin. When removing makeup, try to use mild makeup remover, which will remove it cleanly. Use products that can quickly remove acne

Use such products as little as possible, such as Dr. Li and the toothpaste application method that are highly recommended on the market. Dr. Li can indeed make acne disappear relatively quickly, but he mainly relies on the hormone components in it. In the long run, it will stimulate the skin's oil secretion and make acne more serious. And if you want to use the toothpaste smear method, you should pay attention to the choice of toothpaste, and never choose toothpaste containing fluoride, because that is one of the culprits of acne for many women.

Internal adjustment skills:

1. Diet therapy

Many women believe that foods rich in fat, such as peanuts, chocolate, fried foods, etc., are related to acne. Have a close relationship. In fact, according to medical research, these foods are not directly related to acne. Instead, foods with high iodine content can cause acne. Therefore, if you have acne, please eat less iodine-rich foods such as iodized salt and kelp, and choose more foods that are cooling, heat-removing, and moisturizing, such as lean pork, pig lungs, rabbit meat, and duck meat. , fungus, mushrooms, celery, amaranth, lettuce, loofah, bitter melon, tomatoes, mung beans, soybeans, lotus root, pears, hawthorn, apples, watermelon, etc. .

At the same time, the VE acne treatment method circulated on the Internet is very undesirable. Because according to medical research, VE, VB6 and VB12 are all easy to cause acne.

2. Lifestyle

The root cause of acne is still endocrine problems, but this problem is reflected on the face. Therefore, it is also very important to adjust your life to fight acne. First of all, you must maintain adequate sleep. Only adequate sleep can balance the body and solve the hidden dangers of acne from the inside. Secondly, drink enough water. Water is the fountain of life, which can effectively eliminate toxins from the body. With fewer toxins in the body, endocrine balance will naturally occur, and acne will be less likely to occur. The last thing is to keep your mood comfortable. Especially in the dry autumn and winter seasons, a bad mood can easily lead to strong liver fire, and strong liver fire can easily cause acne. To eliminate acne marks, you can either use mung bean powder to make the area covered with acne, or you can eat some foods rich in vitamin C and vitamin E, such as nuts (but don’t eat too much); or eat some vitamin C in moderation. Pills, vitamin E pills.