How to maintain health in vernal equinox and solar terms?
1, there is a clever way to deal with spring sleepiness.
During the vernal equinox, it is easy to get sleepy in spring, especially after lunch. How to prevent it? 1. Sit for 15 minutes after lunch, rest for 15 minutes, then walk for 20 minutes, and then take a nap for 15 minutes; Secondly, soaking a hot foot at night and conducting 5 minutes of meditation training before going to bed will help improve the quality of sleep and prevent drowsiness during the day.
2. Pay attention to room hygiene
During the vernal equinox and solar terms, everything flourished, including bacteria. So this is a period of frequent infectious diseases. For health, it is very necessary to pay attention to environmental sanitation. Whether indoors or outdoors, you must clean up the dirt in inconspicuous corners and dark corners, and you can often spray some insecticidal punishment. At the same time, the room should be kept clean and the air should be circulated. In order to keep the air fresh, you can raise some flowers and plants on the balcony.
3, the vernal equinox should get up early
The "cold spring" climate around the vernal equinox inhibited the generation of yang, forming the climate and time and space of "sinking yang" This period of time is easy to cause excessive internal heat in the human body, leading to abdominal distension, constipation, dry throat and thirst. Headache, red eyes, tinnitus, restless sleep, frequent tumors and so on. After the vernal equinox, until the solar term, the state of "qi depression" can be basically lifted. So don't go to bed late and get up late after the vernal equinox, so as not to inhibit the hair growth of yang in the body. In a day, 5 o'clock is equivalent to "fright", 6 o'clock is equivalent to "vernal equinox", and get up at 6 o'clock at the latest.
4, the spring equinox dress should be thick and thin.
Due to the warm weather at the vernal equinox and the large temperature difference between day and night, there is still a cold current from time to time, with more rain and even rainy days. At this time, we should pay attention to the addition and subtraction of clothes and quilts. The dressing can be thick or thin. Pay attention to the broken chest to keep warm. It is best to sweat slightly in winter to dispel the latent cold evil. Old people and children have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to increasing or decreasing clothes and quilts in time.
Washing your face with rice washing water can prevent freckles.
After washing your face with facial cleanser, massage your skin with rice washing water made of pure soaked rice for 3 minutes, and then wash it with warm water, which can not only remove the dirt on your face more easily, but also prevent freckles from growing every day.
6. How to prevent influenza in spring?
(1) Do more exercise.
Moderate exercise can protect the health of the immune system and reduce the risk of catching a cold, but the intensity of exercise should not be too great, otherwise it will not pay off. It is recommended to do moderate-intensity exercise at least five times a week, such as brisk walking and jogging.
(2) Eat more fruits and vegetables.
Eating more vegetables, such as broccoli and cauliflower, can improve immunity. Sour fruits such as kiwifruit and oranges often contain more vitamin C, which can prevent cell canceration and cell aging and enhance the body's resistance.
(3) Wash your hands more.
The virus can survive for 2 ~ 8 hours, so colds and flu are easy to be infected, and touching doorknobs and tables may be infected. The most effective way to resist cold virus is to wash your hands frequently, and be careful not to touch your eyes, nose and face with your hands.
(4) Don't join in the fun
Shopping malls and cinemas are always crowded when it is cold. If you always go to these places, it will undoubtedly increase the chance of catching a cold. The virus concentration is the highest in crowded and poorly ventilated places. It is recommended to go to a well-ventilated place as far as possible, rinse your mouth with clear water after you come back, and open the window every day at home to breathe.