How to keep in good health in spring?

The solar term of fright is a turning point of a season, which indicates that the temperature begins to rise and the breath of spring is more intense. In this solar term, we need to pay attention to protect the heart and liver, adjust our diet properly, arrange our work and rest time reasonably, and pay attention to preventing some diseases in early spring. Here are some suggestions on how to stay healthy after being scared:

1. Protect the heart: During the scare season, the temperature warms up and the human body begins to increase energy consumption. Therefore, we should pay attention to a healthy diet and properly control calorie intake. At the same time, doing more aerobic exercise can improve cardiopulmonary function and protect heart health.

2. Protect the liver: As the temperature rises in spring, the metabolism of the human body accelerates, and the burden on the liver increases accordingly. Therefore, it is suggested to reduce the intake of greasy and spicy foods that are easy to hurt the liver, avoid overwork and ensure adequate sleep.

3. Reasonable diet: In terms of diet, you can eat more foods rich in vitamins, protein and cellulose, such as fresh vegetables, fruits and fish. At the same time, reduce the intake of irritating foods such as sweets, coffee and alcohol.

4. Reasonable arrangement of work and rest time: due to the great climate change and the large temperature difference between day and night, it is easy to affect the quality of sleep. It is suggested to arrange work and rest time reasonably, try to fall asleep before 10 at night, and ensure sufficient sleep time every day.

5. Prevention of diseases in early spring: Some seasonal diseases, such as colds and flu, are easy to occur during the period of fright and spring. Pay attention to keep warm, increase exercise properly and improve your immunity, which can prevent these diseases.

In short, when the sting comes, it is necessary to pay attention to protecting the heart and liver, properly adjusting diet, reasonably arranging work and rest time, and paying attention to preventing some diseases in early spring.