Benefits and precautions of walking

Walking is a sport suitable for anyone. You should choose an environment with fresher air as much as possible, and you don't have to walk too fast or too long. At first, you can slow down and don't walk too fast, lest your body shake too much and cause fatigue.

Wear soft-soled sneakers

Don't wear high heels when walking. You'd better wear soft-soled sports shoes.

Avoid bad weather

Don't go out for a walk on foggy, rainy and snowy days to avoid accidents.

♀? Jogging or brisk walking

Proper weight helps to conceive. Jogging or brisk walking can consume more energy and burn excess fat than walking.

Empty bladder

Empty your bladder before exercise and put on loose and comfortable clothes. If you feel uncomfortable during the period, you can pause to rest and adjust the jogging time according to your physical condition, so don't be too tired.

Fresh air and spacious space.

Just like walking, please do it in an environment with fresh air and spacious space.