Can going to bed early replenish qi and blood? Can insufficient blood and sleep make up for it?

Sleeping more can not only replenish qi and blood, but also replenish various organs, but the quality of sleep is very important. You sleep too much, and the quality of sleep can't be reduced only when you have time. It is best to have a regular schedule, go to bed early and get up early, take a nap in the afternoon 1 hour, and exercise more in the rest of the time. 1 week can obviously feel the mental changes.