Constipation is easy in spring. What food can you eat to replenish energy and relieve constipation?

The weather in spring is very dry, so some people may be constipated at this time. Many friends may be anxious at this time, because constipation will make people feel very uncomfortable. What food can you eat at this time to supplement energy and relieve constipation symptoms?

First, cucumbers may like to eat cucumbers. Friends all know that it is rich in water and contains a lot of vitamins. Then if a friend encounters constipation, you can try to eat some cucumbers to improve this symptom. Because many people are constipated, it may be because the intestinal flora is out of balance, or it may be because the intestine is too dry. That this situation caused constipation, then eat more cucumbers and add some water to the human body, which can also alleviate the symptoms of constipation. In addition, cucumber also contains some carotene and trace elements. Eating more cucumbers can not only relieve constipation, but also make people healthier.

Second, bananas Many people like to eat bananas to relieve constipation. The reason for this is that bananas are rich in dietary fiber. Dietary fiber can promote intestinal peristalsis, and at the same time, it can gradually return to normal intestinal flora. So when you encounter constipation in spring, you can relieve the symptoms by eating bananas. However, it should be noted that when buying bananas, you should buy those ripe bananas to lubricate the intestines. Like those immature rubber skins, constipation may become more serious.

Third, vegetables Some people may be curious about vegetables. How can they relieve constipation? Take the urine and tell everyone it's true. The reason for this is that green vegetables contain a lot of vitamins and dietary fiber needed by the intestine. Eating more vegetables can promote intestinal peristalsis and defecation, and vegetables also contain some pectin, which can also play some other detoxification roles for the body. Therefore, many people especially like to eat green vegetables, and after eating green vegetables, there are some other benefits to the human body. Supplementing vitamins can also make eyes' eyesight better and better.