What are the treatment methods for less menstrual flow?
On the other hand, from 1 day to the seventh day after menstruation, the human body secretes a large amount of estrogen, the physiological cells of the whole body are active, and the metabolism is accelerated, which is also called the "golden seven days" for women. Any conditioning at this time will get twice the result with half the effort!
During women's menstruation, many people will feel uncomfortable. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, steady massage, elementary gymnastics, or just doing some simple stretching exercises at home. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
Try to keep private parts clean in daily life, and use lotion that can effectively inhibit and kill pathogenic bacteria of gynecological diseases, which can not only effectively inhibit and kill bacteria while cleaning private parts, but also increase the self-resistance of private parts. Women belong to yin, and their physiological structure is complex, and their various organs are fragile. A little carelessness will cause physiological and structural disorders of gynecological organs, which will lead to gynecological diseases. Chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, infertility due to cold uterus, etc. , common in gynecology, can be treated by corresponding treatment combined with traditional Chinese medicine massage and foot bath. At the same time, it can also be stimulated through the reflex zone of the foot. The commonly used massage wheel is a gentle massage wheel, which drives the whole coordinated movement of lower limbs, involving the muscles of thighs, calves, knees, ankles, soles and toes. Achieve the purposes of disease prevention, health care and fitness.
Syndrome differentiation treatment of traditional Chinese medicine
1, with kidney deficiency and blood deficiency as the main syndrome differentiation.
For the later period of menstruation, the amount of menstruation is small. Traditional theory holds that syndrome differentiation can be divided into deficiency and excess, deficiency with kidney deficiency, blood deficiency, yin deficiency and yang deficiency. There are cold coagulation, qi obstruction and phlegm coagulation. Based on long-term clinical experience, I think that in the late menstrual period, although there are differences between deficiency and excess, deficiency is the main pathogenesis, and deficiency of kidney and blood is the main pathogenesis.
2, the treatment of tonifying kidney and replenishing essence.
Nourishing blood and benefiting qi, cultivating its source. According to the above pathogenesis and syndrome differentiation, based on "regulating kidney as the foundation of regulating menstruation", "blood as the material basis of menstruation" and "qi as the driving force of blood circulation", the treatment methods of regulating kidney, replenishing essence, moistening menstruation, nourishing blood and benefiting qi were formulated, and the basic prescription of regulating menstruation was revised.
3, integration, ovulation should also eliminate phlegm and dehumidification, promote blood circulation and dredge collaterals.
The amount of menstruation in the later period of menstruation is less, which is considered by modern medicine to be related to follicular dysplasia or anovulation. Therefore, ovulation induction is the main link of menstruation regulation therapy. In addition to tonifying kidney and replenishing essence, nourishing blood and benefiting qi, I think drugs should be added and subtracted according to patients' physical factors, and Tongluo products should be used dialectically to promote ovulation. If you are obese, have too much phlegm or are hairy, you should add or subtract phlegm-resolving drugs to eliminate phlegm and dredge collaterals. When phlegm-dampness turns into heat or exogenous damp-heat evil, it is appropriate to add products that clear heat, promote diuresis and dredge collaterals; If you are depressed and irritable, add the product of soothing liver and dredging collaterals; For products that promote blood circulation and dredge collaterals, they can be used in the middle or whole period of menstruation.
Typing therapy
1. Treatment of blood deficiency: nourishing blood and regulating menstruation.
Prescription:
Codonopsis pilosula 12g Radix Astragali 12g Poria 12g fried atractylodes 12g Radix Paeoniae Alba 12g Radix Angelicae Sinensis 9 g Rhizoma Chuanxiong 6 g Radix Rehmanniae Preparata 12g Herba Epimedii 9 g Corni 9 g Caulis Spatholobi 12g. Addition and subtraction: 3 g of Amomum villosum (below) is added to those who eat less due to spleen deficiency. 6 grams of Carthamus tinctorius, 9 grams of Radix Cyathulae and 0/0 gram of Fructus Lipuidambaris/kloc are added to menstrual patients; If the limbs are not warm, add 6 grams of Ramulus Cinnamomi; 9 grams of Gavin leaf and 9 grams of Lindera root for patients with lower abdomen cold.
2. Kidney deficiency treatment: tonifying kidney, nourishing blood and regulating menstruation.
Prescription:
Cuscuta chinensis 12g Eucommia ulmoides 10g Lycium barbarum 12g Cornus officinalis 9g Angelica 9g Rehmannia glutinosa 10g Yam 12g Poria 10g Morinda officinalis 10g Epimedium 10g Psoralea 9g: menstrual period. 6 grams of Ramulus Cinnamomi, 9 grams of Radix Aconiti Lateralis Preparata and 9 grams of Radix Linderae are added for patients with cold limbs.
3. Treating blood stasis: promoting blood circulation to remove blood stasis and regulating menstruation.
Prescription:
Peach kernel 9g safflower 6g Angelica sinensis 10g Chuanxiong 6g Radix Paeoniae Rubra 9g Radix Rehmanniae 9g Rhizoma Cyperi 9g Shixiaosan (Baojian) Lindera root 9g Eupatorium adenophorum leaves 12g Rhizoma Sparganii 9g addition and subtraction: add 9 grams of Cortex Moutan and stir-fried mountain mast10g for those who have been stagnant for a long time; For patients with abdominal distension, 9 grams of Fructus Aurantii and 9 grams of Radix Aucklandiae are added; 6 g of Ramulus Cinnamomi, 0/2 g of Rhizoma Curcumae/KLOC-and 9 g of Semen Vaccariae are added for patients with menstrual disorder and abdominal pain; For patients with qi stagnation and blood stasis, 9 grams of Radix Aucklandiae and 6 grams of Fructus Foeniculi are added.
4. Treatment of phlegm and dampness.
Prescription;
Poria cocos 12g Rhizoma Pinelliae Preparata 10g Pericarpium Citri Tangerinae 6g Radix Glycyrrhizae Preparata 3g Rhizoma Atractylodis 9g Rhizoma Cyperi 9g Rhizoma Arisaematis cum bile 10g Fructus Aurantii 9g Massa Medicata Fermentata 9g Radix Salviae Miltiorrhizae 12g: add myrrh 9g Fructus Lipuidambaris 10g Herba Leonuri 15g to remove licorice, and remove licorice. For patients with kidney deficiency, add Suoyang 10g, cooked aconite 9g, or Ziyingshi 10g.
5. palace cold type
This constitution often happens to women who love to eat cold food. Menstruation is easy to delay, with less menstrual flow or darker color. Some have cold pain in the lower abdomen before or during menstruation, and even turn blue and have cold limbs in severe cases. Hot compress can relieve the pain a little. When the diagnosis is made, it is often found that the tongue is pale, the tongue coating is white and the pulse is tight. It is advisable to warm the meridians to dispel cold, and avoid eating raw and cold food.
Use 15g ginger and 10g mugwort leaf. Fry in 1 bowl of water until half a bowl is dregs. 1 Eggs are shelled and stirred, and then cooked in soup. Take it twice a day (1-2 times a day, once a day) (the dosage of mugwort leaves should not be too much, only 60 grams each time, and if you eat too much, you will have side effects of nausea and vomiting).
6. Liver depression type
Irregular menstrual cycle, easy to be sentimental, irritable or emotionally unstable before menstrual cramps, and prone to breast pain. The tongue is dark, the coating is thin white or thin yellow, and the pulse is string. Common in premenstrual tension syndrome. The treatment should be soothing the liver and relieving depression.
Wash 1 shark slices. Pat Cyperus rotundus, rub it on the fish with shredded ginger, add salt and steam in a steamer for about 40 minutes (not suitable for people who are hot and dry in the body).
Other therapies
1. Bury the kidney, uterus and endocrine area in the ear point, and bury the point with rapeseed, magnet and ear needle, and press it 3 times a day for 3 minutes each time.
2. Kidney deficiency body acupuncture: Sanyinjiao point, Shenshu point and Xue Hai point are all supplements;
Blood deficiency: Zusanli, Pishu and Ganshu points are all supplemented; Phlegm obstruction: Hegu, Waiguan and Fenglong points are all purgative methods; Blood stasis: Xuehai, Zhongji and Diji points are all purgative methods.