What's the last sentence of fighting tigers in the coming year?
Autumn and winter tonic means that autumn and winter is the best tonic season, which has many benefits to our health.
Is there a saying that autumn and winter are suitable for tonic? Let's see:
1, in line with the change of solar terms:
It is recorded in the book that spring comes, summer grows, autumn harvest and winter storage mean that everything in the world has entered the winter collection dormancy period.
Autumn and winter tonic meets the requirements of the season. At this time, tonic can slow down metabolism, avoid excessive physical loss, and nutrients are easily absorbed and stored.
2, can restore the best state of the body:
After nearly a year's consumption, tonic in autumn and winter can improve the body's immunity and has the function of consolidating the foundation and strengthening the yuan.
How should I make up for it? This is very important, we should pay attention to the following aspects: invigorating qi, enriching blood, nourishing lung, strengthening spleen and so on.
If you want to replenish blood, you can often eat spinach, black fungus, peanuts, lotus seeds, honey and other foods; If you want to replenish qi, you can eat carrots, mushrooms, chestnuts, beef and other foods; If you want to strengthen the spleen, you can eat barley, white lentils, pork belly and other foods.