Basic training in Judo

Basic movements of Judo techniques

Section 1 Basic structure of Judo techniques

Judo techniques are composed of throwing techniques and solid techniques. Throwing techniques refer to techniques in which the caster does not fall to the ground, but throws the opponent out in a standing position; solid techniques are ground-based enemy control techniques, also known as "catch techniques", and are compared to standing techniques like a car. The front and rear wheels (Huang Wuxiong, Min. 76). The standing skills can be divided into hand skills, waist skills and foot skills according to the main part of the power used by the performer when throwing. Solid techniques can be divided into three techniques: suppression techniques (suppression techniques), twist techniques and joint techniques.

Section 2: Standing Posture

It is very important to learn the standing posture of Judo, because in various falling techniques, the technique starts from the standing posture. And the quality of posture will affect the coherence and agility of attack techniques. During the game, the standing posture and the movement of the feet are really a major factor in winning or losing the game, because when the feet move, the center of gravity will move with it. If the pace of movement is slightly wrong, once the center of gravity deviates, in an instant, It can decide the outcome.

1. Basic standing postures

Standing postures can be divided into two types: natural body and self-protective body.

(1) The natural body can be divided

Correct natural body:

This is the most basic posture and the most important posture. With the most relaxed and natural attitude, open your feet shoulder-width apart and stand in a splayed position. The center of gravity of the entire body is evenly placed on both feet. The knees are slightly straightened, the body is slightly straight, and the eyes are staring ahead< /p>

Right natural body:

Starting from the normal posture, take a step forward with your right foot, turn the toes of your left foot slightly outward, and keep your body weight

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Place your heart evenly on both feet, keep your body straight, your arms hanging down naturally, and your eyes looking straight ahead.

Left natural body:

It is the same as the right natural body, but the difference is that you take a slight step forward with your left foot.

(2) Self-protection body can be divided into

Positive self-protection body:

Starting from the natural body posture, both feet Stand in a long stride, bend your knees, lower your waist, and place your weight evenly on your feet and waist. Look straight ahead, and place your hands on the top of your thighs.

Right self-protection:

Take a big step forward with your right foot slightly diagonally, bend your knees, lower your waist, and place your weight evenly on Put your feet up to your waist, look straight ahead, and place your hands on the top of your thighs.

Left self-protection:

Contrary to the right self-protection, start from the front self-protection and take a big step forward with your left foot diagonally.

2. Movement posture and direction

To enable your body to move smoothly in any direction, forward, backward, left or right, If you want to be able to easily change the direction of your body, you can use two steps - the up step and the pad step. Both of these steps require walking with the soles of your feet close to the mat.

Step up:

The general walking method of walking forward with two feet alternating with each other.

Stepping method:

Stepping method of walking with one foot in front and the other foot closely behind.

In addition, there are several methods for reference while maintaining the balance of the body while changing the position and direction of the body while moving.

Foreward and backward movement methods:

When moving forward, you can use the upper step method and the stepping method to move with each other; when moving backward, you must take into account For your own balance, you use the stepping method to move.

Left and right moving method:

When moving left and right, it is better to use the stepping method to maintain balance.

Moving in a circle:

This movement method can be divided into two types - moving in a circle with oneself as the center or with the opponent as the center

Moving in a circle with the center:

When moving in a circle with yourself as the center, use one foot as the center and only use the other foot to move in small steps; When making a circle around the center, use the stepping method as the basis to make the circle. Note that when you circle around the opponent, you are not being led by the opponent, but you have to use your own strength to drive the opponent.

Eight basic directions of breaking the trend.

Section 3: The Capture Method

After you have a certain basic understanding of Judo, you must learn the most important stance in fighting your opponent. Law. The following explanations are all based on the usual posture on the right side, and the same applies to the left side.

1. The method of crossing the body in the natural body:

From the natural body, take a step forward with your right foot and grab each other’s right hand with your right hand. Collar, and grab the opponent's sleeve with your left hand, about the opponent's elbow joint.

2. Self-protection method:

From the upright self-protection posture, insert your right hand into the opponent's left armpit and stick it against the back, and use your left hand to Grasp the sleeve on the outside of the opponent's right elbow

and clamp the opponent with your arms.

It should be noted that when grabbing the opponent's lapel, you should relax the strength of your arms and wrists, and only use part of the strength control, so that you can quickly detect the opponent's offensive, and your arms will not be too long due to Time's exertion will cause stiffness and slow reaction. When you want to attack, just use your full strength to attack.

3. Prohibited cross-breasting methods:

During competition or practice, the following practices are not allowed and dangerous:

When defending, grab the opponent's belt for a long time (about 5 seconds) without letting go.

On defense, grab the opponent by the pants.

Insert your fingers into your opponent's cuffs.

Insert your fingers into your opponent's pants.

Section 4: The Protective Falling Method

The Protective Falling Method refers to the steps taken to protect the body when the opponent falls to the ground or oneself fall. Safe and a way to reduce the impact on the body; the body-protecting pouring exercise is gradually practiced from a low posture to a higher posture, and the training is enhanced from in-situ training to moving training; in terms of speed, it is changed from slow and steady to fast. practise. You must first learn to protect yourself before you can protect others. Therefore, the body-protecting technique is the first course to enter the hall of judo technology. Several types of body-protecting techniques are introduced below.

1. Lying down method:

Lie on your back on the tatami, raise your arms, retract your chin, and do not touch the tatami with the back of your head. When tapping the tatami with your palms downward, open your arms outwards at 30-40 degrees to the body, put your fingers together, and tap with your palms downward.

2. Sitting posture:

Stand your feet straight together, keep your upper body upright, sit on the tatami, and raise your hands forward at shoulder height. , retract the lower jaw and when the upper body falls backward, look at the abdominal joints with both eyes, open the arms outward at 30-40 degrees to the body, put the five fingers together, and pat the tatami mat vigorously with both hands or the left (right) hand.

3. How to fall in the squatting position:

Squat with your knees bent, lift your hands forward from the knees to shoulder height, and fall backwards When doing this, keep your eyes focused on the abdominal joints, open your arms outwards at 30-40 degrees to the body, put your five fingers together, and pat the tatami mat vigorously with both hands or your left (right) hand.

Four. Standing posture:

Stand with your feet slightly apart, raise your arms at shoulder height, and bend your knees to squat down into a squatting position. As he fell backward, he slapped the tatami with both hands.

5. Forward turn and inversion method:

Stand with your feet shoulder-width apart, take a step forward with your right foot, bend your knees, and put your right hand inwards. On the right foot line, place your right hand in front of the inside of your right foot, with your fingertips pointing backward, the back of your hand upward, your knees straight, your head down, eyes looking to the left and back, roll forward and back in the order of your right shoulder and back. , tap the tatami with your left hand (the direction of the right finger is the direction of rotation, and place the right hand at the vertex of the triangle formed by connecting the right hand and the two heels), and turn forward on the left side.

You can practice the forward turn and fall method by moving, such as when running, doing the forward turn and fall method and jumping over obstacles to do the forward turn and fall method.