What vegetables are the healthiest to eat in rainy season?

In rainy season, due to the weather, it is easy to cause gastrointestinal discomfort and other reasons. At this time, health care is very important Then do you know what vegetables are the healthiest to eat in rainy season? Next, I will use the old almanac to answer your questions. Let's have a look with me. Maybe there will be unexpected gains!

loofah

Luffa is a treasure, and tender luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying; Luffa seeds can clear away heat, promote diuresis, relieve constipation and repel insects; Roots can promote blood circulation, clear away heat and detoxify; Loofah loofah dredges meridians, detoxifies and reduces swelling; Flowers clear away heat and toxic materials, resolve phlegm and relieve cough. Luffa is a vegetable often eaten in summer. Cooking and making soup are delicious. Perfect with shellfish and delicious. But loofah is not suitable for raw food, and its taste is light. Cooking should be light, with less oil and salt.

onion

Onion has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxicating and killing insects. Prostaglandin red in onion can directly act on blood vessels to lower blood pressure, and can also promote kidney diuresis and sodium excretion, and regulate the release of adrenaline in the body, thus playing a better role in lowering blood pressure. Therefore, eating onions regularly can stabilize blood pressure, reduce vascular fragility, and have a good protective effect on human arteries.

wax gourd

Winter melon tastes sweet and cool, and it is full of treasures. It is the only vegetable without fat in melons and vegetables. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, lowering qi and relieving fatigue, moistening lung and promoting fluid production, and has a good dietotherapy effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension, nephropathy and edema. In this season, in addition to cooking into regular dishes, you can also drink fresh wax gourd juice, or you can use wax gourd peel with salt and water. Of course, people who are cold, weak or have diarrhea after a long illness should avoid eating it.

corn

Corn has the effects of regulating the middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is easy to remove moisture in the body, especially suitable for urinary calculi or edema of chronic nephritis, hypertension, loss of appetite and other symptoms. Eating corn regularly can prevent constipation, hemorrhoids and rectal cancer, and can also reduce the occurrence of gastrointestinal diseases.

cucumber

Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

kidney bean

White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, eliminating dampness, invigorating spleen, promoting diuresis, clearing heat and stopping diarrhea, and is mainly used for treating diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and leucorrhea. Traditional Chinese medicine research found that cancer patients should often eat white lentils, which has a certain auxiliary dietotherapy effect.