Can anyone teach me how to dribble with my hips? Be careful

First turn the ball in a figure-8 shape under your hips, and then turn it on the ground skillfully, and your hands will be very flexible;

Then practice lifting your legs and try it. Luck next,;

Finally try to cross the luck;

This is how I learned, don’t rush for success, the most important thing is persistence;

It took me more than 2 months of practice to be able to use it flexibly on the court;

After you practice successfully, don't think you are good. You must know that successful practice is only 50% successful.

As long as you keep practicing, you will be able to complete it;

Owner, please give me some points because I type so many words~!