It's too hot recently What food can you make instead of ice cream?

Summer is coming. In hot summer, ice cream is the favorite of many people. The cold taste of ice cream can instantly take away the heat in the body and bring us a cool feeling. But ice cream is a cold food, so you can't eat more, otherwise it will seriously affect your health.

If we eat too much ice cream, it will aggravate the moisture in our body, easily stimulate the stomach and affect the gastrointestinal function; The most common situation is that eating ice cream gives us diarrhea. But ice cream is by no means the only way to cool down in summer. For people with bad stomach, at least the following foods can replace ice cream.

First, iced watermelon watermelon is also our summer heat? Sharp weapon? When we are thirsty and hot, eating a piece of watermelon can also make us feel cool in summer. If possible, we can also put the watermelon in the fresh-keeping layer of the refrigerator and cut it when we eat it. One bite of chilled watermelon is better than countless cold boiled watermelons. Don't mention how cool this feeling is.

So in hot summer, if we don't want to eat too much ice cream, we can eat iced watermelon instead of ice cream. Iced watermelons can also bring us coolness and send away the heat of summer.

Second, crystal sugar mixed with tomatoes Although watermelon and ice cream are good in summer, they are not suitable for people with weak spleen and stomach. If you can't stand the stimulation of ice cream on the stomach and can't enjoy the cold of iced watermelon, I think tomato mixed with sugar is the best choice for you to cool off.

Sugar-mixed tomatoes are simple, nutritious and delicious. The most important thing is that tomatoes in summer are cheap and can fully meet the needs of our taste buds.

When making sugar-mixed tomatoes, we just need to wash the tomatoes, cut them into thin slices and put them on a plate, then sprinkle with white sugar and stir them evenly. If you don't want to eat tomato skin, you can also put the tomato in boiling hot water and remove the tomato skin. If you like the cool taste, you can also put the cooked tomatoes in the refrigerator.

So although it is very hot in summer, eating ice cream often is not good for your health. We also have a variety of foods to choose from, and we don't have to eat ice cream that is harmful to our health; Besides ice cream, iced watermelons and tomatoes with sugar are also good choices.