Seasonal vegetables most suitable for vernal equinox.

Vernal equinox is an important solar term in spring. At this time, we need to learn how to keep in good health. It is very important for the health of the vernal equinox to help keep healthy through reasonable food. It is very important to choose to eat more seasonal vegetables during the vernal equinox, so it is better to eat specifically. Let's see which vegetables to eat at the vernal equinox.

Chinese toon

At this time of vernal equinox, Toona sinensis is fragrant, fresh and crisp, and has the best taste and nutrition. It can be said that it is the most suitable vegetable to eat in the vernal equinox season. Moreover, Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases. We can keep healthy by eating Toona sinensis.

Chinese chives

In addition, leeks are also worth eating at the vernal equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, leeks are tender and delicious. From the nutritional composition of leek, there is nothing special about vitamins and minerals, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation. Eating leek can promote health and is the best choice for the vernal equinox.

spinach

Spinach is a vegetable that we can eat at the vernal equinox. Although spinach is available all year round, it is the best in spring. Moreover, spinach listed in spring is quite beneficial to detoxification and prevention of spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is very beneficial to our health to blanch with boiling water before frying.

These vegetables recommended above are very healthy to eat. These vegetables are common at the vernal equinox. Choosing to eat these seasonal vegetables at this time is very beneficial to our health and can also prevent diseases. It can be said that it is the foundation of vernal equinox health preservation, and everyone must pay attention to it.