Some people will feel cold, pain, stretching and noise in their knees. What's going on here?

This situation is probably due to knee arthritis caused by weather changes. Why does the weather change cause such symptoms? Some scholars believe that when the weather gets cold, in order to better maintain the blood supply of internal organs, the blood supply of limbs will be reduced accordingly. In addition, when the weather gets cold, the mobility of the knee will also decrease, so people with knee joint problems are prone to aggravated symptoms and abnormal feelings.

If the above symptoms persist and recur after remission, it is recommended to go to the hospital as soon as possible to avoid causing more serious symptoms.

The knee is cold and painful, indicating that the knee joint has inflammation and poor blood circulation. The inflammation here is aseptic inflammation, without infection of bacteria and viruses, and the knee joint is not red, swollen or hot. Inflammation is most likely to occur in three places, namely, the infrapatellar fat pad (below the patella), the medial collateral ligament and the supraosseous capsule. The causes of inflammation are mainly related to cold wave stimulation, fatigue, obesity and trauma.

If the pain is going downstairs, it is a mild symptom. If it hurts upstairs and downstairs, it's even heavier. If walking on a flat road hurts, it will be more serious. If it's only static pain and no pain in exercise, it's a common poor blood circulation.

There are two kinds of noise. One is physiological sudden ringing, that is, it only rings without any discomfort. This situation does not need treatment, and the sound is related to ligament friction and air bubble rupture in the joint. The other is pathological snapping, which is caused by degeneration of meniscus and cartilage or calcification of ligament. Because the meniscus and cartilage play a lubricating role, when the meniscus and cartilage degenerate, the lubricating role decreases and snapping will occur.

The early symptoms of knee joint are mostly caused by soft tissue inflammation, which can be easily solved by external treatment of traditional Chinese medicine, but the effect of taking medicine is not ideal. In addition, the treatment of knee osteoarthritis should aim at soft tissue treatment, solve the pain and improve the function as follows: squat down and go up and down the stairs. The degeneration of meniscus cartilage and hyperosteogeny are irreversible, and the treatment is ineffective.

Cold knees remind you that your joints are deteriorating. The temperature on the knee surface is actually the "wind vane" of knee health. With the increase of age, the feeling of cold and stiff knees will become more and more obvious. The most common cause of knee joint chills is synovitis, followed by degenerative diseases such as chondromalacia patellae and patellofemoral arthritis, all of which belong to aseptic inflammation. When the surface of the knee feels cool, the blood vessels are sparsely distributed, the blood and lymph circulation are weak, nutrients cannot be continuously supplied to the joints, inflammatory factors cannot be removed, and healthy cartilage is further degraded because of the lack of nutrients, which may eventually develop into osteoarthritis.

Exercise can really "warm up" the knee joint. If you often feel cold pain in the knee joint, accompanied by symptoms such as stiff activity, occasional snapping and occasional softening, it is likely that the muscle strength around the knee joint is weakened, and the tired knee joint is unconsciously subjected to too much external force in daily activities, which is prone to degenerative diseases over time.

Clinically, many patients overprotect their knees and think that only less exercise and less stretching can maintain their joints. In fact, in addition to keeping warm and keeping weight, in order to obtain a long-term and stable blood supply to the knee joint, it is necessary to exercise properly, increase muscle strength and effectively improve the local blood circulation of the knee joint.