Vernal equinox solar terms health prevention
First, add clothes to keep warm in time. Entering the vernal equinox, the temperature difference sometimes changes greatly. It's sunny at noon and you can wear short sleeves, but you may feel cold when you wear a coat at night, so everyone should pay attention to adapt to the temperature change, increase or decrease clothes and prevent colds.
Second, a balanced diet. Eat more seasonal vegetables and late spring fruits that nourish the liver and moisten the lungs, and pay attention to balance. It is wrong to be too hot or too cold. Seasonal dishes include leeks, bean sprouts, bean sprouts, garlic sprouts, lettuce, onions and so on. Fruits include strawberries, mulberries, cherries, plums, apricots and plums. The diet should be balanced, and the hot and cold should not be extreme.
Fourth, adjust your emotions. Mentality and emotion are a mirror of our life. Only a good attitude can make our hearts calm and our physiology balanced. Going outdoors for a walk and outing is the most effective magic weapon in spring. Only by staying pleasant and comfortable can we adapt to the opportunity of "spring life" and conform to the principle of maintaining "vitality" in spring.
Finally, spring is the season when everything revives and creates miracles. I hope everyone can work and live healthily every day and live happily every day, starting with caring for their bodies.