What is the most effective way to prolong life?
1, drink a glass of warm water
After getting up in the morning, drinking a cup of warm water without eating can help us expel toxins from the intestines and reduce blood concentration. Persisting in doing this is good for our health and can help us prolong life.
Step 2 rinse your mouth with warm water
After a night's sleep, bacteria in the mouth will multiply. Rinsing your mouth after getting up early can remove most pathogenic microorganisms in your mouth in time, nip pathogenic bacteria in the bud and prevent various diseases. It is not advisable to gargle with salt water in the morning, because salt water will kill bacteria in the oral cavity, destroy the oral mucosa with defensive function and create conditions for the rapid recovery of bacteria.
3. soak your face in cold water
It is an effective exercise for mucosal blood vessels in the upper respiratory tract, which can enhance resistance, reduce colds and colds, and reduce facial wrinkles. The exercise method of soaking face in cold water begins in late summer. After gargling and brushing your teeth every morning, put 70% to 80% cold water in the washbasin, take a deep breath, then bend down and immerse your face in cold water (water should not pass through your ears), slowly exhale the air inhaled in the water with your nose, then lift your head out of the water and inhale, repeat 10-20 times, and then rub it back and forth on your cheeks, forehead and neck with a warm towel until your skin turns red.
4. laugh often
Laughter can relieve stress, help lower blood pressure, improve immune system function, and even relieve pain. When a person with a sense of humor is seriously ill, the possibility of being cured or improved is 30% higher than others. Humor can make people healthier, live longer and be happier.
5. Singing makes people happy
It is found that the heart function of opera singers is more active than that of ordinary people. Most people don't have to reach the professional level. Singing a song casually in their spare time can also make people feel happy and healthy.
6. Don't smoke.
As a big country with lung cancer, smoking is the main cause of lung cancer in China. In addition, smoking is also related to chronic bronchitis, emphysema, heart disease and hypertension. This shows the importance of quitting smoking.
7. Moderate drinking
Moderate drinking is good for longevity. Of course, people who never drink had better not drink. Men drink no more than 25g a day, and women drink no more than 15g. 25g alcohol is equivalent to 750mL beer; Wine 250mL38-degree liquor 75g high-degree liquor 50g 15g alcohol is equivalent to 450mL beer; Wine150ml; 50 grams of 38-degree white wine.
8. Don't stay up late
People who stay up late are more likely to get cancer than those who sleep normally. Take pancreatic cancer as an example, the incidence of people who often stay up late is more than three times higher than the average person. Don't stay up late! Don't stay up late! Don't stay up late! Listen to the crying of cancer patients!
9, a healthy diet
According to the advocacy of many health experts, it should be: eat enough for breakfast, eat well for lunch and eat less for dinner. But in reality, many white-collar workers and workers just skip breakfast and make do with lunch and have a full meal.
It is easy to get cholecystitis if you don't eat breakfast for a long time, and it is easy to get stomach trouble if you don't eat lunch on time. Don't be picky about food. Be sure to eat more vegetables at every meal.
10, don't suppress yourself.
Expressing anger and negative emotions is the key to maintaining long-term health. Those who suppress their violent emotions too much will have a faster pulse, which will lead to high blood pressure in the long run and increase the chances of suffering from other diseases, such as coronary heart disease, cancer and kidney damage.
1 1, often basking in the sun.
Sunbathing, stretching and breathing fresh air are really beautiful. In addition, exposing the skin to the sun also helps to lower blood pressure, thus reducing people's risk of stroke and heart attack.
Healthy habits in the morning
1, take a deep breath
Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, first to the left, then to the right, and then to lie on your back, stretching for 3 times, fully stretching the joints. Then, yawn 3 ~ 5 times, then get up to a quiet and spacious place, stretch your arms and take a 10 deep breath, and then laugh once (about 4 minutes in total).
Step 2 look around
Looking around after getting up in the morning can make us feel more comfortable and improve our eyesight. We might as well do this often in our lives!
Step 3 clean feces
Try to defecate once every morning to get into the habit. When defecating, think of the happy things of the past few days, or think about the beautiful things of today and the future. This mental and emotional change is helpful to intestinal peristalsis, which can make the stool unobstructed and completely eliminated (generally it takes 3 ~ 5 minutes).
The advantages of doing this for a long time are: moving joints, removing waste gas, enhancing vital capacity, exercising and protecting eyesight, improving the function of the central nervous system, thus strengthening the coordination of various organs of the body and achieving the purpose of fitness.
In fact, as long as we love running, the above good habits will naturally be possessed:
People who love running will naturally exercise a lot. People who run for fun and in the morning will not miss it on weekends, either running or on the way to run a group. Sedentary, nonexistent, often watching TV, no time; Running outdoors and sunbathing are naturally commonplace.
People who love running, the dopamine secreted by the body makes their mood more pleasant. What can't be solved by running? Happy laughter is a constant thing, and hugging with running friends is a common thing.
People who love running care more about their health than ordinary people and are more willing to choose a healthy diet. There are always fruits and vegetables on the menu. Naturally, try to eat less junk food, eat less sugar food and reduce calorie intake.
People who love running are also outstanding in figure. Generally, the body fat rate is not high, so it is necessary to have a balanced diet and keep in good shape. Running can excrete excess oil in the body and improve your immunity.
People who love running live a more regular life. Because we have to run in the morning, have fun running and do some weekend training, we will arrange our time more reasonably and go to bed early and get up early. Living habits are good, the mood is open, sleep is naturally good, and all bad emotions are gone;
People who love running can release stress. Running can play a certain role in relieving stress. After running, I feel that my stress will be excreted with sweat.
Most runners sleep well. Go to bed after running, and you will soon fall asleep and sleep soundly. When you woke up, it was the next morning. This way can effectively improve the problem of frequent insomnia.