Hangzhou Tianmu Mountain Tourist Route
The beginning of winter is the beginning of winter. Thousands of trees are withering, vitality is lurking, and the cold is coming.
For the human body, winter is the most vulnerable stage. The metabolism is at a relatively slow level, the immunity is low, and it is easy to be invaded by germs and cause diseases such as influenza and gastroenteritis.
There is a folk proverb that says: "Take supplements in winter and kill tigers in spring." This shows the importance of health maintenance in winter.
Then where should you go to stay healthy? Don't worry, Fei Wen will make arrangements for you.
As a model of ecological health-preserving quality city, Lin'an has the reputation of "Jiangnan Oxygen Health Palace" and "Zhejiang Health-preserving Blessed Land".
Tianmu Mountain is located in Lin'an and is a tourist resort integrating healing and recuperation. And Feiwen, hidden in the mountainous Tianmu Mountain, is a good place to stay healthy in winter.
Come to Feiwen, lie down in the secret realm of mountains and rivers, soak in hot springs to keep out the cold, replenish your body with hot pots, practice yoga... drive away the cold, drive away diseases, and start an exclusive winter health journey!
Stay in bed early and get up late to enjoy a private bath
After the beginning of winter, the days get shorter and the nights get longer, so it is suitable to go to bed early and get up late.
The "Huangdi Neijing" says that in winter, people should not disturb Yang Qi and need to wait for the sun to appear before getting up, otherwise it will damage the kidney Qi and cause weakness in the limbs.
If you want to have a good, comfortable and warm sleep in winter, you can take a hot bath before going to bed. It can not only keep warm from the cold and improve sleep quality, but also has a good auxiliary effect on arthritis and other diseases. It is a special health regimen in winter.
The rooms in the Shangli Hall are equipped with a large bathtub that is popular in the Internet, and also provide bubble bath and rose petals, which is very suitable for staying in winter.
Put a pool of hot soup in it. In the steaming mist, every part of your skin will be relaxed, every pore will be expanded, and all the fatigue from the day will fade away. How comfortable it is.
Food and health care, original nourishing food to warm the stomach and heart
As the saying goes, "Three-nine nourishes a winter, and there will be no pain in the coming year." Our country has a folk tradition of nourishing the winter at the beginning of winter. During this time, Today, people need to take supplements in different ways to lay a solid foundation for good health in the coming year.
Tonic supplements at the beginning of winter follow the principle of "nourishing yin in autumn and winter", focusing on increasing energy, and eating more foods that nourish yin and nourish yang, such as chicken, duck, mutton, and beef.
Tianmu hot pot is the "golden business card" of Lin'an cuisine, with only ten dishes.
Zhao Ming Dried Bamboo Shoots and Old Duck Hot Pot, Da Ming Zi Pig Trotters Hot Pot, Tianmu Lingcao Stone Ear Hot Pot, Crown Red and Yellow Chicken Hot Pot...each one is a good tonic for the beginning of winter.
The cattle, sheep, chickens and ducks that roam freely in the mountains, the fish and shrimps that swim in the clear water of the streams, and the fruits and vegetables from the own vegetable garden. The ingredients for hot pot are all gifts from the mountains and fields, which are nutritious and healthy.
Take a bite of meat, tender and chewy, and drink a mouthful of soup, rich and mellow. Almost every diner who comes to Tianmu Mountain will never forget this hot pot.
Speaking of winter in Tianmu Mountain, in addition to hot pot, Tianmu sweet potatoes are also a must-have.
Small sweet potato is a unique variety of Tianmu Mountain. It has red skin and yellow heart, sweet and glutinous powder. It is rich in dietary fiber and vitamin E. It has high nutritional value and is suitable for all ages.
The freshly baked sweet potatoes are warm and have a sweet aroma. As soon as you take a bite, your body will feel warm from the inside out.
Exercise and maintain health, reveal nature with every breath
After winter, the weather turns cooler, and many people become less interested in exercising. However, exercise can exercise the body's cold tolerance and enhance resistance, which is an indispensable part of winter health care.
However, it is not advisable to sweat profusely during winter sports. It is recommended to choose aerobic sports with a smaller range of motion and greater calorie consumption, such as jogging, cycling, and yoga, and you can sweat slightly.
The forest coverage rate of Tianmu Mountain is as high as 95%, and the negative oxygen ion content exceeds 130,000/cubic centimeter. The air is filled with a variety of gaseous substances that can alleviate neurasthenia, cardiovascular system and other diseases. It is A natural healing place.
Here, you can ride along the winding mountain road or jog on the ancient forest path, breathe the fresh air of the virgin forest, and enjoy the colorful mountain scenery in late autumn, which is so comfortable.
You can also make an appointment with friends, find an open space to practice Tai Chi when the sun rises, and go to the bridge platform to practice yoga.
Every move and movement is calm and quiet, and every breath and breath is refreshing. Listening to the melodious bells from Zenyuan Temple, my body is stretched and my heart becomes calm.
Stay in Feiwen, considerate service and warm winter
Feiwen has three B&Bs in Tianmu Mountain, Shang Ke Tang, Valley of the Wind, and Feiwen Yeshe. Each of the three B&Bs has its own characteristics. You can always choose the one you like, weaving warm and long winter night dreams for you.
The Shangke Hall is backed by the ancient Zenyuan Temple and faces the main peak Xianrending. It occupies an excellent geographical location with a quiet environment and beautiful scenery.
The overall design of the hotel blends nature and Zen. The exterior has yellow walls and red tiles, integrating it with the Zen courtyard, while the interior is in a log style, natural and simple.
The B&B has 60 guest rooms of various sizes, which were renovated from the guest rooms of Chanyuan Temple, retaining the original character while improving comfort.
The interior design has an open layout, the room is spacious and comfortable, and the view is wide. Through the floor-to-ceiling windows, you can have an unobstructed view of the natural beauty without going out.
Nausicaa of the Valley of the Wind is located on the top of a mountain 400 meters above sea level, facing the rolling mountain scenery, just like a Miyazaki-style dream kingdom.
There are no other houses around the B&B. There are only two rows of forest-style customized RVs arranged in an orderly manner on the viewing platform, becoming a bright color.
Stepping into the RV, wooden walls, wooden floors, wooden beds... wooden elements run through the entire room, faintly echoing nature.
There is an open-air area of more than 500 square meters outside the RV, which is a good place for fitness and exercise. You can practice yoga, Tai Chi, skipping rope, and play badminton...
Fei Wen Ye Luxury It breaks the inherent impression of material scarcity in the mountains and wilderness, provides abundant materials and thoughtful services, and brings the most comfortable experience in the most natural way.
Ye Luxury has only 9 rooms, each room has a view, and is quite exquisite. It is a combination of pure natural environment and avant-garde and refined art.
Sitting in the courtyard, surrounded by greenery, white walls and black tiles, the simple and lively nature reveals the delicacy of the Jiangnan water town.
In the restaurant by the lotus pond, the sun is just right during the day and the sky is filled with stars at night. Put a table of delicious food and a glass of wine, and the world of delicious food in Tianmu Mountain is within reach.
Lie down in the secret realm of mountains and rivers, hide Yang Qi, accumulate Yin essence, and start your winter health journey in Tianmu Mountain. See you there or not.