What foods are good to eat in spring?

The weather changes from cold to warm in spring, and the body consumes energy in order to adapt to changes in the natural environment. Generally speaking, there are no specific foods suitable for eating in spring. Just pay attention to eating fresh vegetables, fruits, and meat in moderation to maintain balanced nutrition.

1. Vegetables: In spring, you can eat leeks, yams, spring bamboo shoots, cabbage and other vegetable foods. Traditional Chinese medicine believes that in spring, Yang Qi grows, and the body will follow nature to generate Yang Qi. Leeks are pungent and warm, which can help Yang Qi grow, so you can eat leeks. Yam is sweet in taste and mild in nature. It has the effects of strengthening the spleen and stomach, lungs and kidneys. If eaten appropriately in spring, it can nourish the spleen, stomach, lungs and kidneys, improve the function of the internal organs, and is beneficial to health. The weather in spring is dry and dry stools are prone to symptoms. Spring bamboo shoots contain a large amount of dietary fiber, which can promote gastrointestinal motility and relieve constipation symptoms;

2. Fruits: You can eat jujubes, oranges, apples and other fruits appropriately. Traditional Chinese medicine believes that liver qi is strong in spring, which can easily lead to weakness of the spleen and stomach. Jujubes are sweet and have the effect of replenishing qi and strengthening the spleen and stomach. At the same time, oranges, apples, etc. taste sour and sweet. Eating them in spring can supplement the body with rich nutrients, and can also strengthen the spleen, whet the appetite, and relieve pain. Dry mouth;

3. Meat: You can also eat fish, chicken, beef and other foods appropriately in spring, which can supplement the body with rich protein and fat and keep the body healthy.