Do you eat chicken in early winter or on the solstice of winter?

After beginning of winter, cold evil was in season, and the human body was full of yin and yang. In daily life, we should go to bed early and get up late to protect the yang. Pay attention to keep warm when dressing, and it is advisable not to sweat. Emotionally, we should give priority to "peace". In terms of diet, beginning of winter can make up for it after a long time, so as to survive the winter safely and resist the severe cold. Besides warming yang, you should also nourish yin.

Chicken is flat, warm and sweet, and enters the spleen and stomach; It can warm the middle warmer, replenish qi, replenish essence and marrow; It is the best ingredient for heating. Can be used for treating asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, menoxenia, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.

Extended data

The fruit that beginning of winter ate.

1, beginning of winter eats apples.

Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals. The researchers also found that eating an apple a day is good for the lungs and can alleviate the deterioration of lung function caused by pollutants.

Beginning of winter eats persimmons.

Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements, especially vitamin C, which is 2 times higher than that of ordinary fruits. Raw persimmon can clear away heat and detoxify, is a good medicine for lowering blood pressure and stopping bleeding, and has a good effect on treating hypertension, hemorrhoid bleeding and constipation.

3. beginning of winter eats water chestnut.

The nutritional value of water chestnut is comparable to that of chestnut. Every100g of fresh water chestnut meat contains 3.6g of protein, 0.5g of fat and 24g of sugar, and contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients. It is regarded as the fruit of health preservation and a good medicinal diet for tonic in autumn and winter.

4. beginning of winter eats fresh dates.

After beginning of winter, people will be exposed to cold outdoors and warm indoors for a long time, which will easily lead to decreased immunity. At this time, you may wish to eat seasonal winter dates, which can supplement your body with vitamin C and improve your immunity. Because the vitamin C content of winter jujube is particularly rich, reaching as high as 352 mg/ 100 g, which is 70 times that of apple and 100 times that of pear, it has the reputation of "living vitamin pills". To relieve stress, you can eat 3 to 5 fresh dates every day.

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