What is the best way to eat enough at night?

The cold weather has greatly increased people's appetite, but eating too much is not only worrying about getting fat, but also worrying about the red light of health. Especially for dinner, you must eat well. If you don't eat properly, eat too full or too late, it may damage your health.

Not enough for dinner

Chinese medicine believes that stomach disharmony leads to anxiety. If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it is easy to cause diseases such as neurasthenia. Long-term overeating and repeated stimulation of a large amount of insulin secretion in middle-aged people will often aggravate the burden on insulin B cells, lead to failure and induce diabetes. At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may promote the occurrence of colorectal cancer.

Dinner is not meat.

Medical research has found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and high blood pressure will add fuel to the fire if they often eat meat for dinner. Eating too many calories at dinner often leads to an increase in cholesterol, and too much cholesterol accumulates on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.

Dinner is not very sweet.

It is not advisable to eat sweets often after meals and dinners. Foreign scientists have studied the sugar intake and found that although the sugar intake is the same, if the intake time is different, different results will be produced. Scientists divide animals into two groups. One group was fed white sugar feed in the morning and ordinary feed at night, while the other group was just the opposite. Because the former group was fed with feed containing sugar in the morning, they could do exercise for a long time after eating. The latter group had a rest after eating. Although their intake of white sugar was the same all day, after a period of time, the blood neutral fat concentration of the group that ate white sugar feed for dinner was much higher than that of the other group.

This is because the metabolic activity of white sugar in liver, adipose tissue and muscle will change at different stages of 24 hours a day. In principle, the activity of substance metabolism changes with the intensity of sunlight; Physically, it is strongly influenced by rest or activity. Sugar is digested and decomposed into sugar and glucose, which are absorbed by the human body and converted into energy and fat respectively. Because exercise can inhibit insulin secretion, it can also inhibit the conversion of sugar into fat. Therefore, exercise immediately after taking white sugar can inhibit the increase of neutral fat concentration in blood. And rest immediately after eating sugar, the result is the opposite, and it will make people fat over time.