If you have rheumatic osteopathy, how to avoid joint pain in rainy days?

Only people who have been tortured by rheumatic osteopathy know the severity of rheumatic osteopathy. Rheumatoid osteopathy is a barometer of the weather. As long as it is rainy, the joints of the whole body are like fighting, and even breathing hurts. In order to get rid of the pain, many friends tried various methods, but in the end they failed. Here are some common and effective ways to avoid detours.

1、? Usually pay more attention to cold and moisture, especially the knee joint and shoulder joint. Try not to let your legs catch cold, especially when you sleep at night. It is best to take a bath with warm water, and you can also soak your feet with warm water before going to bed. In addition, if you have the conditions at home, you can also use a dehumidifier to solve the problem of humid air in rainy days and keep the air dry.

2、? Usually, more exercise is beneficial to joint recovery, which can make the muscles around the joint more developed, protect the joint, and increase the flexibility of the joint can also be beneficial to the repair of joint tissue. But pay attention to the combination of static and dynamic. If the pain is too severe, walking after meals is also a good way.

3、? Moxibustion physical therapy is also a very effective method, because most joint pains are caused by too much cold and moisture in the body, so let the heat of moxibustion and the medicine of wormwood slowly penetrate into our body from the pores, and after moxibustion and baking, dispel the cold and get through the blocked meridians, thus achieving the purpose of dehumidification.

People call rheumatism a "meteorological station". If you want to avoid joint pain in rainy days, you must do a good job of maintenance and protect our joints. In this way, when it rains, the pain of rheumatic osteopathy will be relatively light.