How to eat fat during the Spring Festival?

The Spring Festival is a good time for people to enjoy delicious food, but rich fish can easily lead to the result of "three pounds fat in the Spring Festival". It's cruel to force yourself not to eat so much delicious food. Let's let Lao Huangli tell you how to eat during the Spring Festival so as not to get fat.

Will it be fat to eat with the Spring Festival?

Many people will eat whatever they want during the Spring Festival. On weekdays, you can eat a catty of cashews and half a catty of candy when you watch TV, which will naturally make you fat.

Although the food is delicious, it should be eaten with it. When you eat cashews, you can match them with some fruits, some hawthorn and some dried fruit slices, which are all good foods that will not gain weight. In addition, there are many fried foods, as well as starch foods, sweets and ice products during the Chinese New Year. People who are afraid of being fat had better not eat and eat more vegetables.

Will spring festival exercise make you fat?

Many people rest all parts of their bodies during the Spring Festival, except the movement of their mouths. Often sit in front of TV and computer all day, eat enough snacks, eat big fish and big meat, which often leads to indigestion in the stomach and is more likely to get fat.

During the Chinese New Year holiday, we should make a good holiday plan, keep proper exercise every day, and do soothing aerobic exercise during the break. Especially after eating, don't sit down or even lie down immediately. We should take proper walks and exercise, so that we won't get fat after the Spring Festival.

Scientific diet is not fat during the Spring Festival.

Soymilk method: drinking a large cup of low-sugar soy milk before meals can alleviate the sense of urgency before meals. If it can be matched with jelly, fruit and other foods, the effect is better.

Coffee method: drink a large cup of strong black coffee and add half a cup of skim milk before eating. Milk has a strong satiety, while coffee can increase basal metabolic rate and increase energy consumption.

Cold dish method: eat half a bowl of greasy cold kelp, shredded bamboo shoots, cold spinach (or other green leafy vegetables) and cold mushrooms (or other fungi) before eating other things. These foods are rich in fiber, which can not only fill the stomach, but also absorb oil and reduce the absorption rate of fat.

Of course, if you really want to get fat next year, the most important thing is to control your food intake. Don't forget the self-discipline in diet at present, and it is also important to adhere to proper physical exercise during the holidays.