Extreme high temperature will cause "thermal damage". How to avoid "thermal damage" in high temperature weather?

Extreme high temperature weather has occurred all over the country and will last for a long time. Under such weather conditions, it is easy to appear? Thermal injury? The degree of damage should not be underestimated. How to avoid it in hot weather? Thermal injury? ? Pay attention to the yellow warning of high temperature and make corresponding time planning.

In summer, you must actively watch the weather forecast. Under high temperature weather, it may be accompanied by extreme weather such as rainstorm, so you must take preventive measures and plan the time. In summer, it is usually relatively cool in the morning or at night, so you should try to choose these two time periods when you go out. Not only that, outdoor workers must plan their time well, focus on their health, avoid exposure to the sun for a long time, and carry relevant heatstroke prevention drugs! Science of electricity, learn about fire prevention and disaster relief.

As the temperature rises in summer, many families have air conditioners. When using related appliances, we must do a good job in safety testing. Not only that, the time of using electrical appliances should be planned reasonably, and the pressure should never exceed the standard, so as not to bring certain danger and trouble to the family and themselves. As a qualified citizen, you should also actively learn relevant knowledge about fire prevention and disaster relief, so as to protect yourself and contribute to society in case of emergency! Eat a healthy diet and replenish water properly.

It is very hot in summer, and many people like to sweat. There are many trace elements and salts flowing out with sweat, so we must pay attention to proper hydration to prevent heatstroke due to lack of water. In summer, we must pay special attention to food hygiene, prevent related intestinal problems, try to reduce eating overnight dishes and overnight meals, try to reduce eating cold food, try to eat less oily, salty and spicy food, eat more fresh fruits and vegetables, and supplement high-quality protein. Keep a good routine and exercise moderately.

It's hot in summer, and many people feel sleepy as soon as they arrive. We must keep a good routine, try to go to bed early and get up early, and try to take a proper lunch break. Not only that, you should choose the right time to do moderate exercise in summer to enhance your resistance and prevent heatstroke!