The weather has become hot recently, my stomach is not good, and I always have stomachaches. .
According to the situation you mentioned, you can take health products such as Hericium Hericium Gastrointestinal Health Oral Liquid. Based on the mechanism of "regulating balance" in traditional Chinese medicine, Hericium erinaceus is extracted using modern high-tech extraction technology. The essence is refined from Taiyang Shen Bio-Health Original Liquid and follows the guiding ideology of "three-part treatment and seven-part nourishment" of traditional Chinese medicine for gastrointestinal diseases. It not only protects the gastric mucosa, inhibits harmful bacterial infections, replenishes qi and nourishes the stomach, and treats gastric diseases. At the same time, it enhances the body's disease resistance by enhancing the immunity of the gastrointestinal digestive system, providing both treatment and nourishment, and fundamentally eliminating the troubles of gastrointestinal diseases.
1. Develop good living habits: eat small meals frequently, and only eat seven servings. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.
2. Change eating habits: eat on time, sit down and do not stand or squat when eating. Avoid eating spicy, fried, smoked foods such as barbecue, avoid eating sour, cold and other strong stimulating foods, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc.
3. Active dietary therapy and massage for health care: warm foods such as mutton and dog meat have a stomach-nourishing effect and are suitable for stomach cold symptoms; disinfection and sterilization of garlic can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, and red dates , walnuts can be snacks or included in dishes. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen.