When sleeping at night, what things are difficult to put on the bedside, which may affect the quality of sleep?

Modern people have too many electronic products, such as mobile phones, tablets, power banks, etc. For their own convenience, some people directly drag power plugs such as wiring boards to the bedside to form a larger power supply. Gathering place, radiation from electronic products plus power supply radiation. We all know how important a good sleep is to us, but many friends like to place some small things beside their beds, but some Things are not suitable for placing on the bedside. Frequently awakened by bedside alarm clocks can lead to chronic stress, causing high blood pressure, poor sleep quality, and depression. It is best to keep the alarm clock 1.8 meters away from the bed or place it farther away.

From a health perspective, it is not recommended that you put an alarm clock next to your bed. Placing an alarm clock next to your bed will cause "wake-up" incidents. People who are often woken up by alarm clocks will cause "stress." "Excessive", chronic pressure is too high for a long time. First, mobile phones, computers, and other electronic products will produce radiation, and continuous exposure to radiation is detrimental to human health; second, loud things should not be placed next to the bed, as they will affect Sleep quality: People are prone to neurasthenia if they are in light sleep for a long time. Putting a pillow at the head of the bed will cause some people to habitually raise the height of the pillow for comfort during sleep, but they do not know that it is having an adverse effect on the cervical spine and sleep. The most suitable pillow height is about 10~12cm; pillows will hide some small microorganisms and mites.

Some people like to put plants in the bedroom because they think they have good feng shui or can purify the air. But in fact, not only the bedside is not suitable for green plants, but also the entire bedroom is not suitable. Unless it is placed outside the bedroom balcony. Because the bedroom is generally used for sleeping at night, love letters, socks, gold rings, and mobile phones cannot be placed next to the pillow. The above points all have profound meanings in them, and they are not just in the head. Written hotly. First of all, there are all kinds of electronic products. Many people have the habit of playing with mobile phones or iPads before going to bed. So before going to bed, people will also put these electronic products directly on the bedside to charge, but in fact, this approach is not correct. .