When is the best time to work and rest in the evening?
According to the meridian theory of traditional Chinese medicine:
23: 00 ~ 0 1: 00 is the main time of gallbladder meridian of foot shaoyang. Before that, you should be asleep. So that you can work hard. Otherwise it will be bitter to get up in the morning.
0 1: 00 ~ 03: 00 is the main vein of the liver meridian of Foot Jueyin, and the liver is the blood bank. At this time, people lie down and rest, and the whole body's blood gathers in the liver to filter and detoxify. At this time, if you can enter a deep sleep, the liver works normally and the detoxified blood is distributed throughout the body. If you have peach blossoms on your face, women applaud women. Men's titles look good. If you stay up late for a long time, the liver will not work well at this time, and you will be sallow and emaciated, with bloodshot eyes and easy fatigue.
From 03: 00 to 05: 00, it is very important to nourish and protect the lungs during sleep. Because my lungs are delicate and dirty, I can't stand any injustice. The lung governs qi, moves on the pulse and breathes, and has the function of regulating qi. All the blood vessels in the whole body gather in the lungs, and the operation of blood depends not only on the promotion of heart qi, but also on the assistance of lung qi. The lung governs the fur. If the function of the lung is normal, the skin is moist and the hair is thick. On the contrary, the fur is withered.
05: 00 ~ 07: 00 is the main time of the large intestine meridian of hand Yangming. At this time, it is necessary to defecate and excrete toxins from the body together with food scraps. People with abnormal defecation will suffer from insomnia, because the toxins produced in the body can't be discharged, corroding internal organs, polluting the body and affecting sleep.
The above is the work arrangement of viscera for one night. If you can follow this arrangement, you can achieve the goal of detoxification and beauty.
The highest state of health preservation, to achieve "harmony between man and nature", first conforms to the qi of the four seasons, thus adjusting the spiritual will and making people's spiritual will correspond and coordinate with the qi of yin and yang of the four seasons. People's spiritual will conforms to: "Spring, summer, autumn and winter, winter storage." Method, in order to achieve smooth operation of internal organs, vigorous qi and blood, and easy discharge of toxins in the body. External evils can't enter.