What do people eat during the Spring Festival?
What do people eat during the Spring Festival?
What do people eat during the Spring Festival? Chinese people attach great importance to what traditional foods they eat during the Spring Festival. The Spring Festival is the most important traditional festival in China. Everyone will eat during the Spring Festival every year. When we get together, a rich New Year’s dinner will be served. So what do people eat during the Spring Festival? What do people eat during the Spring Festival 1
1. Dumplings
Dumplings are a traditional food during the Spring Festival. For northerners, how can the Spring Festival food be without dumplings? Dumplings not only taste delicious , the meaning is also very profound. It has the auspicious meaning of "bringing in wealth and treasure", so eating dumplings during the Chinese New Year means that you will have good fortune in the new year. Moreover, the choice of dumpling fillings is directly related to its meaning. For example, dumplings stuffed with leeks mean long wealth, dumplings stuffed with cabbage mean hundreds of wealth, dumplings stuffed with mushrooms mean encouraging wealth, and dumplings stuffed with sauerkraut mean fortune. It means wealth and so on, so dumplings are an indispensable delicacy during the Spring Festival.
2. Chicken
Chicken is an indispensable delicacy during the Spring Festival. Chicken has the same pronunciation as auspiciousness. Eating chicken means good luck, and eating chicken also means good luck. It's very particular. Chicken wings are given to young people, which means they can develop their ambitions. Chicken legs are given to elders, which means they are the backbone of the family. During the Chinese New Year, the food we eat is relatively high in calories, so people in many areas will peel the chicken after cooking to reduce fat intake and ensure the deliciousness of the chicken.
3. Fish
It is a traditional Chinese saying that there will be more than enough fish every year, so on this auspicious day of the Spring Festival, fish meat is very important. Many families want to If eating is a good sign that you will have more than enough every year, you will eat one on New Year's Eve and one on New Year's Day. This way, you will have more than enough every year. However, we have another saying, which is to eat fish tails on New Year's Eve and fish heads on New Year's Day. This way, there will be more than one year after year, with both ends and ends.
Dietary precautions during the Chinese New Year
Eat regularly and do not "overeat"
During the Spring Festival, visit relatives and friends, every household There are abundant snacks and dishes on the coffee table and dining table. Many people cannot control their mouths during the Spring Festival. Their diet is extremely irregular and it is easy to overeat. Irregular eating and overeating greatly increase the burden on the gastrointestinal tract, which can easily cause indigestion, bloating, bitter taste, and even nausea, vomiting, diarrhea, etc.
Eat more vegetables, and don’t forget the staple food.
During the festival, you eat a lot of meat and fish, so you should also pay attention to eating more vegetables. Fresh vegetables are an alkaline food. They are not only rich in fiber, which can relieve greasiness, maintain normal gastrointestinal peristalsis, and prevent constipation. They can also neutralize excess acidic substances in the body and maintain the body's balance.
Drink in moderation
Excessive drinking can cause damage to the liver, brain, nervous system and digestive system. You must also pay attention to limited drinking during holidays, and do not come because of happiness or "face" Don’t refuse, it is easy to hurt yourself after being drunk or drunk, and you will go crazy when you are drunk, which will also destroy the harmonious atmosphere of the Spring Festival. You should especially avoid driving after drinking, not for the traffic police and ticket, but for the safety of yourself and your family. What do people eat during the Spring Festival 2
Food 1: Fish
Fish must be eaten every Spring Festival to represent "abundance every year", so many places will prepare fish as a food, but every place Different species will be chosen, among which silver carp represents "more than enough year after year", crucian carp and carp represent "good luck and good fortune", and salmon represents "more than enough wealth".
Food 2: Chicken
"Eating chicken" is now very popular on the Internet, not only because of the game of eating chicken, but also because chicken is really a must-have for us during the holidays. One of the foods is that eating chicken means good luck and good luck, and drinking chicken soup means peace and tranquility. And different parts of chicken have different meanings. For example, chicken wings mean flying high, chicken feet mean making money in the New Year, and chicken bones mean getting ahead.
Food 3: Dumplings
Needless to say, dumplings are a must-have on the table for northerners during the festival. Eating dumplings during the Spring Festival also has an extra layer of meaning. It is to attract wealth. This is because dumplings during the Spring Festival are all made in the shape of ingots.
Food 4: Tangyuan
There are dumplings in the north and glutinous rice balls in the south. This is an eternal food custom. Southerners call glutinous rice balls as ingots during the Spring Festival, and eating glutinous rice balls is called eating ingots, which means attracting wealth, happy reunion, and everything goes well.
Food five: New Year cake
Everyone can probably guess the meaning of New Year cake, which is "promoting every year". There are different ways of eating New Year cake in different regions. There are different types of rice cakes. For example, Suzhou has sweet-scented osmanthus rice cake, which was originally made to commemorate Wu Zixu in the early days, Beijing has mince rice cake, Shandong has red date rice cake, Ningbo has water-milled rice cake, etc. The rice cakes in each region have their own local characteristics.
Food 6: New Year’s Eve meal
The New Year’s Eve meal is also called “New Year’s Eve”. A pot of rice is cooked on the night before the New Year and placed on the dining table. Eating it until the first day of the first lunar month represents the meaning of having more than enough every year. It is mostly a custom of people in southern Fujian and Fujian.
Food 7: Lucky Oranges
Oranges are considered one of the must-have fruits during the Spring Festival. Because oranges are homophonic with "auspicious", eating lucky oranges during the Spring Festival represents good luck and good luck. The moral of Najib. What do people eat during the Spring Festival 3
1. Dumplings
During the Chinese New Year, northern folk eat dumplings, which are filled with meat, eggs, mushrooms, cabbage, etc. You can also use sugar, peanuts, dates, etc. , chestnuts, etc. are made into sweet fillings and wrapped into dumplings. Because the shape of dumplings is similar to ingots, eating dumplings during the Chinese New Year has a beautiful connotation of "prosperous wealth". The earliest appearance of dumplings can be traced back to the Three Kingdoms, and they began to take shape similar to today's from the Tang Dynasty. Nowadays, making dumplings with family members and watching the Spring Festival Gala during the Chinese New Year has become a must-have program for many families.
2. Rice cake
Both the north and the south have the habit of eating rice cake. It is made by mixing glutinous rice flour and sticky rice flour, or grinding rice into powder to make cake. Different dishes can be made according to dietary preferences, including steaming, stir-frying, soup and deep-frying. Eating rice cakes during the Chinese New Year means "every year is prosperous" and I hope this year will be better than the old one. Among the more representative rice cakes, there are white rice cakes from the north, Shuimo rice cakes from Jiangsu and Zhejiang provinces, and yellow rice cakes from Saibei, etc.
3. Ciba
Ciba is popular in many areas in the south, especially in the Wuyishan area of Fujian. Every household makes glutinous rice cake together before the Chinese New Year. Glutinous rice is used as the main ingredient, soaked and steamed, placed in a specific stone ladle, and beaten repeatedly with a wooden stick to make it soft. The finished glutinous rice cake can be rolled in sesame powder or sugar. It is sweet and delicious. It is one of the best snacks for children and people who like sweets.
4. Yuanxiao
Yuanxiao, also called glutinous rice balls in the south, is rich in fillings. It is wrapped in glutinous rice balls with bean paste, sesame seeds, chestnuts, etc. according to taste preferences. Jujube paste or even meat fillings, etc., can be cooked in a hot pot with boiling water. Because the Yuanxiao has a round shape, eating Yuanxiao during the Spring Festival embodies people's good wishes for "reunion".
5. Jiandui
Jiandui is also called sesame balls and sesame balls. During the Chinese New Year in Guangdong, there is a traditional food custom of eating fried dumplings. As the saying goes, "The fried dumplings will fill the house with gold and silver." Wrap the glutinous rice dough with bean paste filling, stick white sesame seeds on the outside, fry it in a pan until it swells. In some places, there is a saying that the more it swells, the more it "gets rich", which means "getting rich". Jiandui is an indispensable fried food for every household in Guangdong during the Spring Festival.
6. Spring pancakes
Spring pancakes are made into thin pancakes with flour, wrapped with some vegetables and eaten together. It has the meaning of welcoming spring and wishing for a good harvest. Beijingers are accustomed to eating spring pancakes at the beginning of spring every year, which is called "biting spring". Nowadays, the recipes of spring pancakes have become more and more diverse and rich. In addition to vegetables, you can also add shredded meat and sauce according to your own preferences to make rich rolls.
7. Kitchen candy
On the 23rd day of the twelfth lunar month, it is popular in Henan and other northern regions to eat kitchen candy. Kitchen candy is made of maltose and sesame seeds. It is used as an offering when offering sacrifices to the Kitchen God. It means sticking sugar to the Kitchen God's mouth so that he will not say bad things about himself in front of the Jade Emperor, but say more good things and wish him a happy new year. Everything goes well at home this year.
Healthy eating reminder during the Spring Festival
Although the Spring Festival delicacies are rich and delicious, you should not be greedy, otherwise you will increase the risk of disease if you are not careful.
Kangkang reminds you that while enjoying delicious food during the Spring Festival, there are five major principles that you must keep in mind:
Avoid greasy foods: During the Spring Festival, there are more fried, highly sweet, starchy and other foods, which can easily cause obesity, internal heat, etc. Children and the elderly are at high risk of tooth decay, so everyone in the family should control their consumption of such foods and not overdo it.
Eat more fruits and vegetables: During the Spring Festival, there are constant delicacies and feasts. Eat more fruits and vegetables to maintain a balanced nutrition.
Drink more water: During the Spring Festival, the weather is cold and dry, and air-conditioned and heated rooms are more prone to dryness. Drinking more water can keep the body full.
Seventy percent full, eat smaller meals more often: Adhere to the principle of "seventy percent full" for three meals and snacks. Eating smaller meals more often not only promotes better functioning of the digestive system, but also helps control weight.
Don’t forget to exercise: after tasting the Spring Festival delicacies, stretch your legs and exercise at the same time to maintain a healthy body and make the best preparation for the new year’s work after the new year!