Does the 400m start in a squatting position at the Hanggao Sports Games require a squatting start?

Yes, the squatting start is used in all races of 400 meters and below in the sports meeting. Sprints, sprints and relay events in track and field events must start from a squatting position. The specific events are 100 meters, 200 meters, 400 meters, men's 110-meter hurdles, women's 100-meter hurdles, 400-meter hurdles, and 4×100-meter relay. 4×400m relay.

400-meter running is the most difficult. This sport is between aerobic exercise and anaerobic exercise. It is a sport that requires both speed and endurance. You must go through hard training to achieve success, and it is also a very tempering sport.

Squatting start

At the 1896 Athens Olympics, American track and field athlete Thomas Burke used a starting method similar to the "crouching" method to win the 100-meter sprint in 12 seconds. Meter running champion. This is also his second victory after the 400 meters. At that time, sprint competitions had various starting postures, including upright, bent over, and with hands spread out.

Burke was laughed at because of his weird posture when he used the "crouching" start, but in the 100m preliminaries he set the first modern Olympic record for this event with a time of 11.8 seconds. Later he won the championship in the finals. Burke's success led to the widespread use of the "crouching" starting technique in sprint competitions in the track and field world.

The squatting start includes three steps: "get in position", "prepare", and "fire the gun" (or the command "run"). After hearing the "Everyone is in position" command, walk or run to the starting block, bend your body, support the ground with both hands, put your strong leg in front, and step on the foot plate of the starting block in turn with both feet (take the ordinary style as an example) The front foot is one foot to one and a half feet away from the starting line.

The back foot is one to one and a half feet away from the front foot. The distance between the central axes of the two feet is about 15 cm (about one and a half fists). The hind legs are kneeling on the ground; the front foot plate is at an angle of about 45 degrees with the ground. The back foot plate is at an angle of approximately 65 degrees to the ground.

Retract both hands close to the back edge of the starting line and put the palms on the ground. The thumbs of the two hands are facing each other. The other four fingers are close together or slightly separated from the thumbs to form a "figure eight", and the tiger's mouth is forward for elastic support.

The distance between the hands is slightly wider than the shoulders, the arms are straight, and the shoulders are slightly moved beyond the starting line; the head and torso are kept in a straight line, the neck is relaxed naturally, the eyes are half a meter in front, and the weight of the body is balanced Fall between the hands, front feet and back knee joints, and pay attention to the "ready" command.

Reference for the above content? Baidu Encyclopedia-Squatting Start