Recently, I have had bad luck, my work is not smooth, I can't find anything important, and there is no such thing as a ghost pressing the bed. I want to listen to expert advice.

Not a ghost. The ghost press is medically called sleep paralysis. In fact, when people suddenly wake up from a dream, a part of the nerve center of the brain has woken up, but the nerve center that dominates the muscles has not fully woken up, so although they feel uncomfortable, they can't move, and sometimes tinnitus and hallucinations occur. At this time, if someone wakes him up or pushes him, the sleep paralysis will disappear immediately.

Remember to sleep on your side. Don't eat sweets or eat too much before going to bed. Exercise more, relax more and sweat more. Listening to music, playing games, reading magazines and relieving stress are all good ways! It is also a good way to solve your inattention. But if sleep paralysis is very frequent, you need to go to the hospital for examination. Maybe it's your brain telling you that some part of your body is broken. Remember to tell the doctor that you often sleep paralysis when you get to the hospital! In fact, you can also Baidu what is a ghost press, which is very comprehensive!