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What are some simple and delicious porridge?

The greatest happiness is to have a bowl of hot porridge in front of you to keep healthy and strengthen your stomach. Introduce four kinds of porridge that are simple, easy to make and delicious.

1. Fruit porridge, the fruits needed are apples and pears; Friends who have a bad stomach seldom eat these two fruits in winter, and they will feel cold. If you cook them into porridge, it will be different. Add rice and millet, plus apples and pears. Apples and pears are soft after cooking, which is more suitable for friends with bad stomach. When cooking, add some honey according to your personal taste.

2. Red bean glutinous rice porridge. Friends who make this porridge may have a small detail to pay attention to. Red beans and barley should be soaked one night in advance. First of all, they will soften the next day, which will make it easier to cook and save time. On the other hand, the red beans and barley cooked in this way are more delicious; Red beans and barley need to be cooked for a long time if they have not been soaked. In this process, the taste of red beans and barley will be much lighter, and it will not be fragrant when cooked. Not the same as soaking; There is also a kind of porridge that needs to be boiled with high fire first, and then slowly cooked with low fire, so that the porridge is more delicious. Don't forget to enlarge the rice. Both red beans and coix seed have the function of removing dampness, and friends with cold body can drink this porridge more.

3. Golden porridge. It is called golden porridge because the materials are all yellow. This kind of porridge is made of millet, sweet potato and corn. Millet has the function of strengthening the spleen and nourishing the stomach, sweet potato can promote intestinal peristalsis, and corn is rich in vitamins and has anti-aging effect. Therefore, porridge made of these three materials is very good for the body. This kind of porridge is simple, and the key is to be careful in the cooking process, not too hot and easy to paste; The cooked porridge tastes sweet and delicious; Finally, put some red dates in the bowl, which looks good and delicious.

4. Purple potato porridge. Choose high-quality purple potato, mainly sweet, because this sweetness can make porridge taste better in the later cooking process; Purple potato porridge is made by adding rice and millet and purple potatoes together. It's simple. Wash the purple potato, add rice and millet, and cook together. However, pay attention to the heat. At first, the fires were small, and then they were slowly boiled into sticky shapes. Purple sweet potato is rich in nutritional value, moistening the intestines and relaxing the bowels, and nourishing the stomach with rice and millet, which can be regarded as nourishing stomach porridge; Besides, this porridge tastes better with pickles.

Nowadays, young people have a fast pace of life, but their health is more important. These models are simple and convenient, and the key is delicious. You can drink healthy and delicious porridge with your little hands.

Only suggest, don't blame right or wrong!