March 1 1 most of Chongqing is sunny today, with thunderstorms on Saturday. The highest temperature on Sunday can reach 32℃
Chongqing weather
According to the actual data, from 07: 00 on March 10 to 07: 00 on March10/day, the city was cloudy and sunny, with the temperature ranging from 9℃ to 30℃. Among them, Jiangjin and Pengshui are the warmest, with the highest temperature reaching 29.3℃.
As the temperature rises, many citizens in Jie Fangbei and Guanyinqiao in the central city can be seen wearing short sleeves and skirts. Everyone can't help but sigh: "Chongqing is so hot, it seems like summer in a second ..."
The Chongqing Meteorological Observatory predicts that most areas will remain cloudy to sunny in the next three days, with showers or thunderstorms in some areas on Saturday. The temperature is still rising, and the highest temperature in the city will reach 32℃ on Sunday.
Specific forecast: the maximum temperature on Sunday can reach 32℃
Chongqing weather
1 1 From day to night, it is cloudy to sunny everywhere, and the temperature is 9 ~ 31℃; The central city is cloudy to sunny, and the temperature is 17 ~ 30℃.
12 day to night, showers or thunderstorms turned cloudy in some parts of the northeast, scattered showers in the south, cloudy to cloudy in other areas, and the temperature was12 ~ 29℃; The urban area is cloudy on cloudy days, and the temperature is 20 ~ 28℃.
13 day to night, cloudy to sunny, temperature 12 ~ 32℃. The downtown area is cloudy to sunny, and the temperature is 20 ~ 3 1℃.
Experts remind that the weather is fine in most areas on weekends and the ultraviolet rays are strong in the afternoon. The public should pay attention to sun protection measures when going out for a walk.
What should I pay attention to when the temperature difference between day and night is large?
The temperature difference between day and night is large, which is good for health.
1, outdoor activities can promote heat production.
Reason: Outdoor activities can promote heat production, regulate metabolic function, and enhance cerebral cortex excitement and thermoregulation function. Exercise muscles properly, sweat and keep fit in winter.
Methods: Exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People suffering from respiratory diseases should exercise in the morning and afternoon when the sun is full to avoid being stimulated by cold and inducing acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.
Step 2 get enough sleep
Reason: Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is inappropriate to go out early and return late in winter, which offends Han Wei." Go to bed early to nourish yang, and get up late to consolidate yin and body fluid. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter should be the season to recharge your batteries.
Methods: Adequate sleep should be ensured in winter health preservation.
3. Open the window for ventilation
Reason: In winter, doors and windows are generally closed at home, resulting in indoor air circulation. People always breathe in this space, which will lead to a lot of carbon dioxide. Without oxygen, people will feel dizzy and chest tightness, so they should be ventilated more.
Methods: Open the window for 20 minutes every morning, noon and evening to keep the indoor air fresh. Experiments show that every breath can remove 60% of harmful gases in indoor air. In addition, it is necessary to maintain a suitable indoor temperature to avoid excessive indoor and outdoor temperature difference. Generally, it is better to control the indoor temperature at 16-22℃.