20 18 scoring standard for long-distance sports events in senior high school entrance examination-rules for long-distance sports events
Scoring standard for long-distance running: 1000 meter running (male) and 800 meter running (female) are all faster than the original standard 10 second, the full score of girls' 800 meter running is increased from 4 minutes 05 seconds to 3 minutes 55 seconds, and that of boys' 1000 meter running is increased from 4 minutes 15 seconds to 4 minutes.
Basis: 1. According to the national students' physical health standards, the score standard of 800m for boys1000 m for girls in the senior high school entrance examination is low in some provinces and cities, so the education department is slowly raising the standard to meet the national requirements.
2. Improving the scoring standard of long-distance running events in senior high school entrance examination is not to "embarrass" students, but to motivate students to do well in physical education class and do well in extracurricular exercise.
1000 m and 800 m training methods Theoretically, 1000/800m should be a uniform movement, but according to the technical characteristics of the paragraph, the whole process can be divided into starting and accelerating after starting, running on the way and sprinting.
Practice method: The decisive factor of the sports running performance in the senior high school entrance examination is determined by stride length and stride frequency. Step frequency is a natural factor, so we should focus on practicing stride length on the basis of ensuring step frequency, so as to form a good rhythm with breathing.
Breathing rhythm is the key technology in the whole process. 800 meters and 1000 meters consume a lot of energy and require a lot of oxygen. Therefore, it is very important to master the correct breathing method. In order to ensure the body's demand for oxygen, it is necessary to adjust the reasonable breathing frequency and depth, and it must also be coordinated with the running rhythm. Different people, generally use a variety of breathing methods, such as two-step breathing, two-step breathing or one-step breathing, one-step breathing or one-and-a-half breathing, depending on your specific situation. In the physical education examination of the senior high school entrance examination, breathe with your nose, and combine your mouth and nose with a half-open mouth when breathing. With the acceleration of speed and the appearance of fatigue, the frequency of breathing increases.
Long-distance running test rules 1, site equipment specifications and setting requirements
The venue for the physical education examination of the senior high school entrance examination should be in the closed 400-meter track and field with more than six circular runways. The marking line required for the examination should be clear, and the starting line and the finishing line should be clearly marked.
2. Test operation specifications and requirements
The physical education examiner of the senior high school entrance examination is responsible for bringing the candidates to the starting point. The examiner checks the candidates' numbers one by one and enters the examination procedure after confirming that they are correct.
After the starter gives the order, the two timekeepers time separately. When the candidate finishes the race, the timekeeper stops timing and records the actual results of the candidate. Physical education candidates in the senior high school entrance examination have no foul phenomenon during the examination, and the record results are effective; Candidates' scores are based on the lower scores recorded; Candidates have fouled during the examination, and the results of the physical education examination in the senior high school entrance examination are invalid. Candidates have no results in this examination.
The above is the content of the 20 18 senior high school entrance examination scoring standard for long-distance running events. At the same time, I also sorted out some training methods and examination rules of long-distance running events, hoping to help you.