Is the temperature of 5 degrees suitable for hot springs?
1. Care for skin
In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.
Eliminate toxins
Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
3. Fitness and Beauty
In the process of soaking in hot springs in summer, the body's constant sweating will eliminate excess water in the body, especially the fat will be discharged with sweat, thus achieving the effect of losing weight.
relax
In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. At this time, the noise of dust is far away, the pressure of the city is washed away, people's hearts are untied, and long-lost comfort comes to mind. At this time, you will find that hot springs are not only patented in winter, but also suitable in summer. Moreover, hot springs are really the "hometown of the soul" as some people say, which can release the mood and delight the body and mind.
Relax and exercise.
Relaxing physical exercise in summer is soaking in hot springs, especially soaking nerves alternately for half an hour, which is equivalent to running for two kilometers. It is the best and laziest physical exercise.
Help sleep
People in summer are prone to insomnia, and people who soak in hot springs in summer are more likely to fall asleep and sleep comfortably.
allay tiredness
It's very hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.
Matters needing attention in hot spring bathing in summer
1. Suitable for people: office workers who usually lack exercise and sweat less, but have weak physique, and those with organic diseases such as liver, kidney and heart are not suitable.
2. Hot spring water temperature: The water temperature should be higher than 38℃-40℃ or 38℃-42℃ (depending on the individual's bearing capacity), and it is beneficial and harmless to the human body to get up and adjust for a while after soaking for 10 minutes.
3. When soaking in hot springs, we should also pay attention to scientific hydration. It is best to choose boiled water, lemonade or light salt water at 20℃ to 25℃ to replenish water in the body.