What to eat in the twenty-four solar terms during the fright season?
catalogue
What to eat in scare season?
Jing zhe's health care precautions
The idea of eating pears in shock
What to eat in scare season?
(charred) crispy rice (on the pot)
The crispy rice referred to here is not the crispy rice with various flavors sold in the market, but the layer left at the bottom of the pot after you steamed the rice. Shocked, eating crispy rice can not only improve eyesight, but also nourish the stomach and nourish.
supplement
When you are in shock, it is the spring of the reincarnation of everything. So people should also choose tonics at this time, so it is necessary to eat some tonics, such as snake meat, dog meat, medlar, cordyceps and so on. It's best to eat more hot supplements.
polished glutinous rice
For the season of fright, many people will go out to fight against spring sleep because of spring sleep and autumn lack, so eating glutinous rice is the best food to fight hunger. But if you would rather sleep than exercise, eating is not recommended.
sugarcane
Spring, after a winter, is a good time to eat sugar cane. Because while moistening the lungs, it can also resist the dry and windy weather in spring. But eat sugar cane and pay attention to public health.
Chinese chives
Leek is a good thing to send yang. Eating leek is a great tonic when you are shocked, that is, when you are in beginning of spring. Although it is a small vegetable, the effect is very strong, especially recommended for men with sexual dysfunction, and the effect is better.
Chinese yam
Yam is not necessarily the best in this season, but it is mostly in the freezer, but it is recommended that you eat yam, preferably fried yam, which has excellent effect on aphrodisiac, especially for men. You can choose yam to eat hot pot.
pear
Eating pears during fright is a tradition and the key to health. This is because the respiratory tract infection rate and the incidence of lung diseases are high in spring. Eating pears can clear the lungs and effectively resist the changeable weather changes.
corn
Corn is usually eaten when porridge is cooked, but you should be advised to eat more fried corn at this time. This is because some ethnic minorities in China have the habit of eating corn, grinding their teeth and improving gastric motility.
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Jing zhe's health care precautions
1. Eat more light food and fresh vegetables.
When the weather gets warmer, the diet should be mild, conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.
Eat more pears.
During the scare, the climate is relatively dry, which makes people thirsty, and some bacteria begin to multiply, which makes them prone to respiratory diseases, such as cough and expectoration. In addition, if you eat more mala Tang in winter, the toxic heat accumulated after being shocked will spread out. Eating something sweet and cold can nourish yin. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.
Especially the steamed pear with rock sugar has a good curative effect on cough, and it is simple and convenient to make. Usually it may be eaten as dessert, and patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain.
3. Eat less animal fat food
The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic and peppers should also be eaten less.
4. Pay attention to drinking
Drinking must be accompanied by wine and vegetables, and eating nutritious meat and vegetables while drinking. Sit comfortably and drink, don't pretend to be crazy and dance. Taste it carefully, appreciate its taste, and avoid binge drinking. Drink authentic yellow rice wine with registered trademark, and don't drink wine of unknown origin. To be temperate, moderation means drinking until you feel most comfortable physically and mentally.
5. Drink more soup
Spring belongs to the season of hair rising, and the yang in the body is also rising outward. The human body is weak and can be supplemented appropriately, but it is not suitable for big fish and big meat. At this time, it is most appropriate to drink more soup for tonic. You can cook more soups to remove deficiency fire, such as lotus root ribs soup and yam soup.
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The idea of eating pears in shock
1. It is because of this solar term that everything recovers! The season of fright is still cold at first glance. In addition to paying attention to cold and warmth, the dry climate is also easy to make people thirsty and cough. Therefore, people have the custom of eating pears, which can be eaten raw, steamed, juiced, roasted and cooked. At this time, diet and daily life should follow the nature of the liver. Eating pears is helpful to temper, make the five internal organs calm, and enhance physical fitness to resist the invasion of germs.
2. There are many kinds of ancient creatures, and some infectious diseases have no 100% specific medicine. The day when they are shocked is the time when all insects wake up. Eating pears is to remind everyone to take precautions.
It may be because "pear" and "plow" are homophonic.
4. The custom of solar terms: the custom of shocking the whole family to eat pears. In northern Jiangsu and Shanxi, there are "shocking the whole family to eat pears and being energetic all year round!" Folk proverbs. Some people say that "pear" is homophonic with "separation". It is said that eating pears can keep pests away from crops and get a bumper harvest in 2008.
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What to eat during the 24 solar terms;
★ What traditional food do you eat during the fright season?
★ What should I pay attention to during the twenty-four solar terms?
★ Health-keeping recipes in the 24 solar terms during the shocking season.
★ What is good to eat in the twenty-four solar terms?
★ What do you eat for health in the middle of the 24 solar terms?
★ How to maintain health during the shocking season in the twenty-four solar terms?
★ Why do you want to eat pears during the shocking season in the 24 solar terms?
★ What are the customs during the period of fright in the twenty-four solar terms?
★ Recommended health porridge with 24 solar terms in the shocking season.
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