The method of keeping in good health in July
July health 1: Avoid overeating.
There is such an incisive exposition on diet in Huangdi Neijing, a treasure book of traditional Chinese medicine for preventing and treating diseases. Double diet, gastrointestinal injury? . In other words, eating too much will damage the stomach.
? In summer, especially after entering the hot summer, many citizens in the island city like to enjoy the cold while drinking beer, which inadvertently hurts their stomachs. ? Director Xie Xushan said that Chinese medicine thinks? Spleen and stomach are the foundation of the day after tomorrow? The growth, development and health of human body are influenced and dominated by spleen and stomach. However, some citizens are used to sitting on the roadside eating food stalls, drinking and enjoying the cool night, and unconsciously overeating, which is easy to hurt the spleen and stomach. Therefore, in summer, especially after entering the summer heat, you should not eat more, overeat, overeat or overeat, otherwise it will hurt your spleen and stomach and damage your health.
"Su Wen? Anger to heaven "said:? So full, hamstrung, intestines? For hemorrhoids. ? Therefore, food stagnation is not that simple. Director Xie Xushan reminded us that we should actively prevent food accumulation and protect the spleen and stomach in summer.
? Summer is the season with frequent digestive tract diseases, so bad habits such as improper diet, unclean diet and partial eclipse should be changed in diet recuperation. ?
Experts say that diet should be moderate. Hunger leads to insufficient food intake, lack of chemical sources, leading to insufficient qi and blood, causing physical fatigue and emaciation, weak vital qi, decreased resistance and other diseases; Full appetite will exceed the digestion, absorption and transportation functions of the spleen and stomach, leading to diseases that damage the spleen and stomach, such as food accumulation, abdominal distension, putrefaction and pantothenic acid, anorexia, vomiting and diarrhea.
It's like, "A thousand dollars for the party?" The preface to Nourishing Nature says: Eat if you don't want to be extremely hungry, and don't eat too much; Don't drink too much if you don't want to be extremely thirsty. Eating too much will accumulate, and drinking too much will turn into phlegm.
? When people are hungry and thirsty, they are most likely to drink too much and eat too much, rushing to eat and binge drinking. Therefore, when you are hungry, you should also chew slowly. In addition, don't force yourself to eat or overeat when you have no appetite. ? Director Xie Xushan said that Tao Hongjing, a doctor in the Liang Dynasty, pointed out in the Record of Nourishing Life: If you are not thirsty, you will have abdominal distension, and if you are not hungry, you will have spleen fatigue. .
? Unclean diet in summer is the culprit of many gastrointestinal diseases, such as dysentery, parasites and other diseases. If you eat spoiled and poisonous food, it will also lead to food poisoning, abdominal pain, vomiting and diarrhea. ? Therefore, we should pay attention to prevent intestinal diseases in summer and avoid hurting the stomach.
July 2nd Health: Pay attention to your daily life.
The slight summer heat marks the arrival of summer. Experts remind that at this time, the public should pay attention to their daily life and clothes: they should live regularly, should not sleep outdoors and should not go shirtless.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and the pace of life should be slowed down appropriately, which is conducive to reducing anxiety.
Experts say that in summer, you should have a regular daily life. Usually go to bed at night 10 to 1 1 and get up at 5: 30 to 6: 30 in the morning. Once you get into the habit of sleeping regularly, it is easier to eliminate the interference of climate on sleep. I can fall asleep soon after going to bed, and quickly fall into deep sleep, and it is easy to wake up naturally in the morning. In addition, the time for three meals and exercise, brain use and leisure should be clear. This kind? Timing? It is especially important in summer, especially in midsummer.
In midsummer, in order to ensure sufficient physical strength and energy, it is best to take a nap half an hour after lunch. Li Yanling said that people need a nap, didn't he? Lazy and sleepy, wasting time? , no money? Natural health care law? . In summer, the days are long, the nights are short, and there is little sleep time at night. A nap is a supplement to sleep at night. Experiments show that taking a nap for 30 minutes every day can reduce the incidence of coronary heart disease by 30%.
In midsummer, many people like to sleep outdoors, which is a bad habit. Experts explained that when people fall asleep, the sweat glands on their bodies are still secreting sweat, and the whole body is in a relaxed state, and their resistance is reduced. However, when the temperature drops at night, the temperature difference between body temperature and body temperature gradually increases, which may easily lead to headache, abdominal pain, joint discomfort, indigestion or diarrhea.
In midsummer, the weather is hot and people are hot. Some people like to enjoy the cool naked, thinking that it is cool to go shirtless, but this is not necessarily the case. Li Yanling said that when the temperature is close to or higher than human body temperature, shirtless people will feel hotter rather than cooler. Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry. ? Therefore, it is best not to be topless in midsummer. ?
July Health 3: Eat Healthy.
1, be sure to eat watermelon. Watermelon can not only clear away heat and detoxify, but also relieve boredom and thirst, and promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.
2. Drink a bowl of mung bean soup. Mung bean: After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.
3. Root cucumber: Is there any mention of cucumber in Materia Medica? The smell is sweet and cold. Can you clear away heat and promote diuresis? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol. Wax gourd: it has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.
4. Maybe eggplant is also good: Does Compendium of Materia Medica say? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can promote blood circulation and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines? . "Medical Forest Collection" is called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.
5. Take some vitamins
The temperature is high and the humidity is high in midsummer. Such weather will cause autonomic nerve dysfunction, and then there will be neurasthenia symptoms such as general weakness, palpitation, sweating, insomnia and dreaminess. Therefore, Li Nuo, a senior nutrition and health care technician of Keweijian Health Management Co., Ltd., suggested that people should take vitamin C and vitamin B complex appropriately to help regulate autonomic nerve function and eliminate symptoms.
Vitamin B 1, B2, nicotinic acid supplementation: In summer, drinking more water and sweating more easily lead to the loss of vitamin B group. Vitamin B 1 is responsible for converting carbohydrates in food into glucose and providing energy for the operation of the brain and nervous system. Without it, the energy in the body is insufficient and people will be listless. Vitamin B2 is also responsible for converting heat energy, which can help protein, carbohydrates and fats release energy. Nicotinic acid, also known as vitamin B3, is responsible for carbohydrate metabolism together with vitamins B 1 and B2, and is also a good brother of B family, providing energy for the body. Without nicotinic acid, people will be anxious and fidgety. Vitamin C supplement: In hot weather, a large amount of sweat will lead to the rapid loss of water-soluble vitamins, especially in summer, the demand for vitamin C will be more than in winter. Therefore, when you feel tired in midsummer, you should supplement vitamin C to relieve fatigue.