What does it mean to stick a sparrow's mouth on the autumn equinox in 2020? What is the solar term after it?
What is the solar term after the autumnal equinox? Cold dew.
Cold dew is the seventeenth solar term in the twenty-four solar terms of the lunar calendar, belonging to the fifth solar term in autumn, which indicates the official start of the autumn season. "Twenty-four solar terms" said: September solar terms, cold dew, will condense. Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. In the cold dew season, Nanling and the vast area to the north have entered autumn, the northeast has entered late autumn, and the northwest has entered winter or is about to enter winter.
Pay attention to health in autumn equinox
Food: mainly warm and moist.
An autumn rain and a cold. After the autumnal equinox, the temperature plummeted and the climate was dry. Many people inevitably have problems such as dry nose, dry throat, itchy throat, dry skin, respiratory diseases and autumn diarrhea. Pay special attention to prevent autumn dryness in diet.
Daily life: go to bed early and get up early.
After the autumnal equinox, the climate is getting colder, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will lead to gastrointestinal diseases, such as acid regurgitation, abdominal distension, diarrhea, abdominal pain and other symptoms. Or make the original stomach disease worse. Therefore, patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the quilt at night.
Exercise: Focus on relaxing and gentle activities.
Autumn is crisp, and it is also a good season for exercise. However, because Yin and Yang are in the stage of convergence and internal nourishment, exercise should also follow this principle, that is, the amount of exercise should not be too large, especially for the elderly, children and the physically weak, in case of excessive sweating and loss of yang. Exercise should choose relaxed and gentle events with little exercise.