/kloc-what should I pay attention to in the 0/500m long-distance running?
1, the swing amplitude of elbow joint, not too big, too big and the frequency is not high.
2, the size of the stride, the stride must be large, and you should practice striding when doing basic training. If you span 5 centimeters more than others, how many steps do you save compared with others in terms of 1500 meters?
3. When moving forward, the soles of your feet must face straight ahead, and there can be no external or internal characters, because the oblique step is smaller than the straight step. If the number of steps of your foot is 150 cm, then it may only be 148. /kloc-how many steps does it take to run sideways at 0/500m? Secondly, endurance training. This is running. This training is mainly to master how to adjust your breathing, inhale through your nose, exhale through your mouth, master the rhythm of breathing, and breathe a few steps at a time. Similarly, endurance training is also training for your heart and intestines. If you run 1500, you should train at least 3000-5000 (amateur) every day. Thirdly, after endurance training, it is also important to carry out several rounds of sprint training. Is to play your maximum stride and the highest frequency. Finally, rhythm training needs to be analyzed and formulated. What's the level of the players you're competing with? Where do you want to be in the first 500 meters and who are you with in the middle hundreds meters? The last few meters began to sprint. Generally speaking, in order to win the championship, the first 500 meters must stay in the first echelon, and the middle 500 to 900 meters must follow the first and stay in the second (of course, if you are strong and can break the record, you must always lead. Of course, you have to be very sure. I saw it once, I was not sure, but I finally gave the first place to someone else. It depends on the specific situation. The first one is yours.