20 19 popular science tips in summer, health food in summer.

Slight summer heat: it is one of the 24 solar terms in the lunar calendar, and the fifth solar term in summer indicates the official start of the midsummer season; Summer heat means heat, and a little summer heat means slight heat, which means that the weather is getting hotter and hotter, but it is not the hottest yet. The following is my collection of 20 19 health food tips for relieving summer heat. I hope I can help you.

finless eel

There has always been a folk saying that "Monopterus albus participates in summer". Monopterus albus is the most nourishing recently. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles. Eating Monopterus albus in summer can prevent diarrhea caused by food indigestion and protect the cardiovascular system.

lotus root

Eating lotus root in summer is a folk custom in China. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence.

Bean sugar

Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.

Red bean shrub

Summer heat pays attention to nourishing the heart, and red beans not only benefit water and eliminate edema, but also have a good effect on nourishing the heart. Adding some red beans to your summer diet is easier for your health. Because red beans are rich in iron, they are also very suitable for women with blood deficiency, and have the effect of promoting qi and enriching blood.

energy

As the saying goes, "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than ginseng chicken soup". After a light summer, many people will lose their appetite, and ginger is conducive to the digestion and absorption of food, which is conducive to heatstroke prevention and cooling. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.

bitter gourd