1. How many days does Xuzhou Normal University have military training? I am a freshman in 20 10. Is it difficult to hold a society in Quanshan Campus? 2. What about the facilities in Quanshan Campus?
Breakfast: Because you have to get up early every day and have breakfast after morning exercise, you can eat some biscuits in the dormitory before morning exercise. Ensure that there are enough calories in breakfast after morning exercise, and eat more foods with high carbohydrate content, such as bread, steamed bread and steamed buns. At the same time, due to fatigue during military training and getting up early in the morning, you may have a poor appetite, so you should pay attention to improving the quality of breakfast and be lean. The recommended menu is porridge+steamed bread or steamed buns+eggs, milk+bread, soybean milk+fried noodles, noodle soup and so on.
Lunch: Ensure the combination of meat and vegetables, and eat more foods containing sodium, potassium and calcium-these nutrients are easily lost with sweat, such as bean products such as tofu, fish contains a lot of calcium, and vegetables such as wax gourd, tomato, pumpkin, cucumber, radish, eggplant and potato are rich in potassium, sodium and calcium, especially seafood such as seaweed and kelp. Students can also play with a bowl of summer-heat relieving soup during meals or eat a bowl of mung bean syrup or turtle ling paste after meals, which will help relieve summer-heat.
Dinner: Dinner is the same as lunch, and sometimes there are military training tasks in the evening, so dinner can't be ignored. Don't eat less just because you exercise less at night.
Dinner: You can eat some fruit in the dormitory after doing exercises in the evening. If you go to the canteen for dinner, don't eat too much. Eating too much will increase the burden on the stomach, affect the quality of sleep and affect the training the next day. You can choose foods that are easy to digest and absorb, such as milk, noodles and porridge.
Because the military training time is close, there are generally more people in the canteen. You can choose to pack up and go back to the dormitory for dinner, or you can go back to the dormitory for a short rest before going to the canteen to avoid the peak of eating. It is also a good choice for energetic students.
2. Equipment:
Military training kettle must be brought every day, practice sweating a lot, be sure to replenish water, decorate the kettle with light salt water, or pour particles such as Radix Isatidis to prevent heatstroke. Before use, you can soak the kettle in hot tea for one night (open the bottle cap) to reduce the odor.
Personally, I suggest you prepare throat lozenges, shout slogans and play songs loudly ~
The military training coat is thick and thick, and you can wear a thin sweat-absorbing short sleeve inside, which helps ventilation and heat dissipation when you rest.
The liberation shoes worn in military training are relatively airtight, so you can put on insoles (the insoles bought at school are relatively thin, so you can put on two or change them frequently), which can effectively prevent beriberi and make you less tired when practicing.
Military caps are relatively airtight. It is suggested that boys go out and cut their hair short before military training, while girls tie up or roll up their long hair, wash their hair frequently and wear hats frequently.
If you sweat a lot in military training, you can bring a small towel, wet tissue or ordinary facial tissue with you.
3. heatstroke prevention articles: (prepare a small amount of drugs to treat diarrhea, heatstroke and summer colds)
It's hot in summer, so it's easy to get heatstroke when you are active in the scorching sun for a long time. To prevent heatstroke, we must pay attention to the following points: First, do a good job of prevention before military training. The dormitory should be prepared with heatstroke prevention drugs such as Huoxiang Zhengqi Pill, and you can drink granules such as Banlangen to cool off the heat after exercise; Second, do a good job of self-regulation during military training. You can take essential balm or tiger balm with you and apply it yourself when you feel dizzy. If you feel uncomfortable, report to the instructor and rest in the shade; Third, increase the rest time between training intervals to avoid direct sunlight; Fourth, drink plenty of water, such as some salty and cold drinks. It is strongly recommended not to eat frozen carbonated drinks after strenuous training or during meals in the canteen, which is not good for the stomach.
The following is a proverb about heatstroke prevention in military training:
Because of strenuous exercise and sweating, it is not appropriate to take off your clothes immediately.
Warm up before training and keep warm during rest.
It's hot and tiring, so we should do a good job in food hygiene.
Corruption is inedible and there is no confusion between cooling and heating.
Drink as much hot ginger soup as possible, and drink less cold water and drinks.
3. Sunscreen products:
Military training has been under the scorching sun for a long time, and sun protection is very important for both boys and girls. Some boys may think that wearing sunscreen is a patent for girls, but they regret it when they find that their skin is sunburned by the hot sun. Put forward some suggestions on sun protection:
The efficacy of sunscreen can only last for two or three hours. If the outdoor training time is long, you must be diligent and replenish sunscreen in time.
When buying sunscreen, you should choose one that is high magnification, waterproof and sweat-proof, and does not stick to your hands. Students with sensitive skin should choose carefully. Moreover, it is best to choose a small stick for shopping, which is convenient to carry and can be supplemented during training;
Apply sunscreen 20 minutes before military training, and wash your skin with water before applying sunscreen. It is best to replenish sunscreen every two hours or so during exercise, so the effect will be better.
Wash your face with clean water after exercise, and then apply repair cream. Girls can make a whitening mask at night, which is very useful for the repair of exposed skin.
solve problems
After a tiring day of military training, many people want to take a cold bath to relieve the heat. However, because the skin absorbs a lot of sunlight heat during the day, if you take a bath with cold water at this time, your pores will be blocked and you will not be able to dissipate heat. Bathing with hot water can not only wash away sweat stains, but also wash away fatigue.
Standing in the military posture will make your legs swollen and painful. When you sleep at night, put your legs on the railing at the end of the bed to let the blood flow back, which can eliminate a lot of pain. You can also soak your feet with hot water before going to bed. Adding some salt to hot water is more helpful to eliminate fatigue.
5. Work and rest articles
Military training is very tiring, so you must keep enough sleep. Because I get up early in the morning, it is very important to have a lunch break. Don't stay up late at night, you'd better fall asleep before eleven thirty.