Skills and essentials of 50-meter running

Skills and action essentials of 50-meter running: preparing posture, starting, accelerating running, running on the way, sprinting and relaxing.

1. Ready posture:

First of all, keep your body upright, your feet parallel, and your arms naturally hang down at your sides. Focus on the palm of your front foot and get ready to go.

2. Start:

After hearing the referee's signal, quickly lift your heels, push the ground hard, swing your arms back and forth quickly, and sprint forward quickly.

3. Speed up running:

After the start, continue to swing your arms and legs at a high frequency, and gradually speed up. At the same time, pay attention to your body posture, keep your posture low, relax your head and shoulders, and keep your body stable.

4. On the way to running:

In the running stage, you should keep swinging your arms and legs at high frequency, pay attention to breathing and rhythm at the same time, and keep your body stable and balanced.

5. Sprint:

When approaching the finish line, sprint with all your strength, coordinate your arms and legs, and cross the finish line at the fastest speed.

Relax:

After the sprint, you should gradually relax your body to avoid physical discomfort caused by sudden stop.