What are the health tips in the summer of 2022?
What are the health tips in the summer of 2022?
1, keep a light diet in the long summer.
After the long summer, the temperature will gradually rise, and people will feel irritable and lose appetite. The food plateau in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart, which can be achieved by drinking more milk and eating more chicken, bean products and lean meat, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
2, long summer health should go to bed early and get up early.
Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet, it should be based on the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi", and the diet should be light and eat more fruits, vegetables and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.
3, long summer health should be spiritual health.
Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.
4, long summer health should eat cold blood
After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.
5, long summer health should beware of exogenous factors.
In the long summer, we should pay attention to prevent colds and avoid catching colds due to various plateaus. Drinking more water is undoubtedly the best health care method. In addition, the weather heats up sharply after the long summer, so don't blow the air conditioner or fan because it is too cold, or you will catch a cold easily.
In summer, the sweat gland pores of the human body open and sweat oozes, which is the period when the human body's resistance drops. In extremely hot weather, if the air conditioner or fan catches cold carelessly, the body's regulation mechanism will suddenly block the sweat pores, and heat and sweat will not leak out, and heat will be suppressed in the human body, and a hot cold will occur. The course of a hot cold is about 3-7 days. At first, it is often manifested as nasopharyngeal discomfort, such as stuffy nose and runny nose, accompanied by heavy head and fatigue. With the progress of the disease, the alar thickens, followed by fever, cough, sore throat and severe discomfort of limbs.
However, if the summer cold does not cause complications or high fever for a long time, patients do not need to take medicine in a hurry, and they can use non-pharmaceutical means to cool down, such as putting a wet towel on the forehead of the bed, using alcohol externally, drinking more water, supplementing vitamin C or vitamin B complex, etc. Healthy adults who encounter a hot cold can recover in about 1 week through physical cooling and adequate rest. If you have a fever after illness, drinking more water will help you reduce your fever. This is because you will consume a lot of body fluids during a fever, so be sure to replenish water in time.
6. Long summer should avoid greed for health care.
For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.
After the long summer, not only the weather gets warmer, the temperature rises, but also the rain increases. People tend to be irritable and irritable, and their appetite will also decrease. Long summer is beneficial to the physiological activities of the human heart. The food plateau is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart.
What should we pay attention to in long summer solar terms health care?
Nourish the mind-increase peace and reduce anger
The ups and downs of yin and yang in the four seasons of nature correspond to the functional activities of the five internal organs of the human body. Summer is connected with the heart, and the heart yang is the most vigorous in summer. The high temperature in Xia Hou is easy to cause emotional anxiety, which leads to excessive heart fire and various diseases. Especially for the elderly, arrhythmia and hypertension are not uncommon due to the influence of emotional ups and downs and exogenous factors of climate. Therefore, the late cultivation of long summer is the first priority. To cultivate the mind, we should "avoid rashness and anger", let the body and mind have a rest, and keep the inner peace and openness, so as to reduce the fire in our hearts.
Adjusting diet-moderately "suffering"
Long summer rice varies from place to place. Some places are black rice made of Vaccinium bracteatum leaves, which is slightly sweet. Some are glutinous rice, peas, shredded bamboo shoots, pickles and ham. The taste is salty, but a little greasy. "The weather turns hot and the diet should be light. Glutinous rice itself is a indigestible food, so it is not recommended to eat more rice in long summer.
In diet, we should grasp the principle of "nourishing yang in spring and summer" and choose foods that warm and nourish yang and taste pungent, such as ginger, leek, garlic and mustard. You can also choose dampness-removing foods such as yam, Euryale ferox and adzuki bean. Remove water from the body. Pay attention to supplement protein. You can choose fish and meat, eat more beans and choose dark vegetables to supplement vitamins. Eat less raw food, drink less cool drinks, eat more sweets, eat less sour food, avoid cold and yang damage, and nourish your temper with sweets to achieve the purpose of eliminating dampness and strengthening the spleen. "Eat bitter vegetables in summer, such as bitter gourd, bitter vegetables and bitter gourd leaves. Can be properly supplemented, bitter food can nourish the heart and clear away heat. "
Change your schedule-go to bed early and get up early.
After the long summer, the days are long, the nights are short, the morning is early and the night is late. Under the climate change of yin deficiency in nature, people can sleep a little later than in spring, but it is not recommended to sleep after midnight (that is, at night 1 1 point) to adapt to yin deficiency. Get up early in the morning to adapt to the fullness and fullness of yang.
Exercise skillfully-go outdoors more.
With the arrival of long summer, people should increase their activities appropriately according to the divergent state of natural yang. Exercise is helpful to stimulate yang and promote qi and blood, and proper perspiration is an effective way for the human body to get rid of the cold evil caused by carelessness. Therefore, summer health care should increase outdoor activities, properly bask in the sun, and don't be afraid of sweating. Of course, a little exercise will make you sweat, so you should avoid strenuous exercise to hurt your body fluid and consume gas. So people who sweat can choose slow-paced aerobic exercise, such as walking, jogging, practicing Baduanjin, playing Tai Ji Chuan or doing yoga stretching.
Don't be greedy for cold-prevent yang injury.
There is a folk saying that "quilts are not collected until the fifth day of May", which means that quilts at home should not be collected casually until the Dragon Boat Festival on the fifth day of the fifth lunar month. This is because before the Dragon Boat Festival, the weather was irregular, sometimes it was very hot during the day, but at night, the temperature suddenly dropped and froze. In these cases, if you don't pay attention, it is easy to catch a cold.
After a long summer, the heart yang of the human body is more and more vigorous, and the body yang is gradually outward. At this time, it is helpful to eat spicy things such as ginger and onion properly. However, due to the rising temperature, iced food can be seen everywhere, and many people are used to drinking iced drinks to reduce their fever. As everyone knows, things that are greedy for temporary benefits and fall into life can be seen everywhere in clinic.
Will the summer of 2022 be particularly hot?
There will definitely be hot weather in the summer of 2022. After all, according to the data of previous years, it will still be very hot in the summer of 2022, especially in dog days, with an average temperature above 35℃. The high temperature in summer occurs in July and August, but it depends on the location. However, according to the statistics of previous years, it takes about 100 days in the north, 5 months or 150 days in the south, and the dog days in summer are the hottest, that is, from mid-July to mid-August.
What articles about health knowledge are there in the summer of 2022?
★ Long summer and nine customs in 2022
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★ Health knowledge collection in beginning of spring
★ What is the best health preserving method in long summer?
★ Introduction and characteristics of long summer solar terms in 2022
★ Introduction to the long summer solar terms in 2022
★ Characteristics and customs of solar terms in long summer in 2022
★ What should I eat in the summer of 2022?