Essentials of 8-figure jumping long rope

1, first jump from the right hand side of 1 and then go around to the right hand side of No.2, as shown in the figure.

2. Then take off from the left-hand side of No.2 and go around from the left-hand side of 1.

3. Take off from the right side of 1 again, and then go around from the right side of No.2. ..

Take off from the right, go around from the right, take off from the left and go around from the left, and so on.

Jumping eight-character rope skills:

1, I think the most important thing is the rope thrower. The rope thrower should throw the circle big and raise the top. When it is below, the rope thrower must bend down and quickly pull the rope flat on the floor from the outside, fast and close to the floor.

2, mainly practice a rhythm, you can count together, count how much, jump together, people who throw ropes must follow this rhythm!

3. Physical fitness, rhythm, speed and coordination. The rope thrower plays a great role, which can not only control the rhythm of the rope, but also adjust it according to the speed of the rope skipping person.

4. When training, you can strive for stability and success rate at the beginning. After the players are familiar with each other's rhythm, they will gradually increase their speed, thus improving the overall speed and winning.